A. Hall

Avis Hall

UNC - Greensboro

20-29

All-time

Miles	38
Calories	1,337
Score	765

Avis Hall

UNC - Greensboro

20-29

July 28, 2013

12.7 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

48

110

127

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

95

120

Campus Loop

1.02 mi in 4:38

0.51

4:38

1.02

13.2

33

97

120

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

74

145

189

Ascension

1.57 mi in 9:50

0.09

9:50

1.57

9.6

58

76

142

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

55

65

0

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

40

65

125

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

57

69

0
July 22, 2013

3.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

140

120

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

102

111

0
July 19, 2013

6.9 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

87

0

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

51

118

0

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

144

105

137
July 17, 2013

6.3 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:14

1

28:14

6.33

13.5

214

103

150
July 15, 2013

2.1 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.08 mi in 18:33

0.46

18:33

2.08

6.7

121

85

130
July 11, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:23

1

8:23

2.03

14.5

66

108

140
June 21, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:54

1

9:54

2.36

14.3

86

120

172
June 13, 2013

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.30 mi in 1:27

0.06

1:27

0.3

12.4

9

85

122
June 12, 2013

1.1 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.33 mi in 1:29

0.16

1:29

0.33

13.3

10

86

128

Mini Mayhem

0.39 mi in 2:03

0.19

2:03

0.39

11.4

11

70

139

Expresso Speedway

0.42 mi in 1:58

0.42

1:58

0.42

12.8

14

103

142

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:42

1.0
Miles

16.2
MPH

140
Watts

Expresso Speedway

3:42

1.0 Miles
16.2 MPH
140 Watts

Rolling Thunder

4:31

1.0
Miles

13.6
MPH

95
Watts

Rolling Thunder

4:31

1.0 Miles
13.6 MPH
95 Watts

Redwood Dash

6:00

1.5
Miles

15.0
MPH

110
Watts

Redwood Dash

6:00

1.5 Miles
15.0 MPH
110 Watts

Campus Loop

10:28

2.0
Miles

11.6
MPH

65
Watts

Campus Loop

10:28

2.0 Miles
11.6 MPH
65 Watts

Mini Mayhem

7:22

2.0
Miles

16.5
MPH

145
Watts

Mini Mayhem

7:22

2.0 Miles
16.5 MPH
145 Watts

Rabbit Run

9:54

2.4
Miles

14.3
MPH

120
Watts

Rabbit Run

9:54

2.4 Miles
14.3 MPH
120 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

111
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
111 Watts

Fruitdale

18:37

4.4
Miles

14.3
MPH

105
Watts

Fruitdale

18:37

4.4 Miles
14.3 MPH
105 Watts

Moderate

Quicksilver

28:14

6.3
Miles

13.5
MPH

103
Watts

Quicksilver

28:14

6.3 Miles
13.5 MPH
103 Watts

All-time

July 28, 2013

12.7 Miles

397 Calories

0 Score

July 22, 2013

3.9 Miles

138 Calories

0 Score

July 19, 2013

6.9 Miles

227 Calories

0 Score

July 17, 2013

6.3 Miles

214 Calories

0 Score

July 15, 2013

2.1 Miles

121 Calories

0 Score

July 11, 2013

2.0 Miles

66 Calories

0 Score

June 21, 2013

2.4 Miles

86 Calories

0 Score

June 13, 2013

0.3 Miles

9 Calories

0 Score

June 12, 2013

1.1 Miles

35 Calories

0 Score

Road

Basic

3:42

4:31

6:00

10:28

7:22

9:54

12:36

18:37

Moderate

28:14

Marathoner

Biker

First Mile

This rider is a Team Captain