Lu yang
40-49
Lu yang
Next Stop: Glory

All-time

Miles 775
Calories 24,030
Score 10,500
  • November 11, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 20:44
  • November 6, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 20:51
  • November 5, 2014

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 21:13
  • November 4, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 20:54
  • November 3, 2014

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 20:48
  • October 29, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 21:19
  • October 28, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:40
  • October 27, 2014

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 21:14
  • October 24, 2014

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 21:46
  • October 23, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 21:27
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

18:12

2.9 Miles
9.6 MPH
76 Watts
Coastal Run

18:38

3.4 Miles
11.4 MPH
65 Watts
Bent Spoke

20:05

4.0 Miles
11.8 MPH
86 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
108 Watts

Moderate

Dragon Fire

22:50

5.0 Miles
13.1 MPH
86 Watts
Broken Spoke

33:31

5.4 Miles
9.6 MPH
60 Watts
Quicksilver

30:59

6.3 Miles
12.3 MPH
83 Watts
Farmers Bluff

31:47

6.9 Miles
13.0 MPH
95 Watts
Stump Puller

37:52

6.9 Miles
11.3 MPH
74 Watts
Apple Grinder

36:06

7.0 Miles
11.6 MPH
80 Watts
Sunday Afternoon

34:31

7.0 Miles
12.1 MPH
87 Watts

Challenging

Ravens Roost

37:42

7.2 Miles
11.5 MPH
87 Watts
Stormy Hollow

40:57

7.4 Miles
11.1 MPH
88 Watts
Wicked Workout

50:02

7.9 Miles
9.4 MPH
77 Watts
Rough Rider

39:45

8.4 Miles
12.6 MPH
86 Watts
Falcon Flight

40:08

8.4 Miles
12.6 MPH
87 Watts
Monkey Pass

51:59

9.5 Miles
11.4 MPH
80 Watts