Andy Cowan
YMCA - Glow - Genesee Area
20-29
Andy Cowan
Double Centurion Rally for the Y 2018

All-time

Miles 220
Calories 8,128
Score 213,629

  • February 17, 2020

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.46 mi in 6:50

  • February 10, 2020

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 9:42

  • February 7, 2020

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 5:46

  • February 5, 2020

    2.0 Miles
    48 Calories
    0 Score
    Rides
    2.00 mi in 9:42

  • February 4, 2020

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.05 mi in 7:46

  • January 27, 2020

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.01 mi in 9:00

  • December 24, 2019

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.54 mi in 2:04

  • February 25, 2019

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    Goal: 1 Completed Lap

  • February 20, 2019

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    Goal: 1 Completed Lap

  • February 11, 2019

    1.3 Miles
    35 Calories
    0 Score
    Rides
    1.31 mi in 7:57
    Goal: 1 Completed Lap
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2018
Rally for the Y 2018
Ghost Buster
Ghost Buster
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
258 Watts
Rolling Thunder

2:44

1.0 Miles
22.4 MPH
324 Watts
Redwood Dash

4:24

1.5 Miles
20.4 MPH
257 Watts
Titan Time

5:51

1.8 Miles
17.4 MPH
191 Watts
Campus Loop

9:35

2.0 Miles
12.8 MPH
77 Watts
Mini Mayhem

7:58

2.0 Miles
15.3 MPH
147 Watts
Evening Bliss

8:14

2.4 Miles
16.9 MPH
155 Watts
Rabbit Run

7:58

2.4 Miles
17.5 MPH
172 Watts
Lost Trail

13:08

2.9 Miles
13.3 MPH
95 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
216 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
167 Watts

Moderate

City Express

20:03

4.5 Miles
13.5 MPH
196 Watts
Dragon Fire

17:57

5.0 Miles
16.6 MPH
146 Watts
Moody Ambush

18:57

5.4 Miles
16.9 MPH
174 Watts
Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
151 Watts
Quicksilver

22:35

6.3 Miles
16.8 MPH
157 Watts
Farmers Bluff

24:10

6.9 Miles
17.1 MPH
168 Watts
Stump Puller

24:45

6.9 Miles
16.8 MPH
163 Watts

Challenging

Oh Mama

31:05

7.9 Miles
15.1 MPH
170 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
159 Watts
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