Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
Penta-kilo-miler Dragons Return Top 100 Road Warrior

All-time

Miles 8,442
Calories 319,612
Score 9,620,739

  • January 15, 2017

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 21:39

  • December 12, 2016

    3.1 Miles
    79 Calories
    0 Score
    Rides
    3.06 mi in 21:49

  • November 28, 2016

    2.4 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 7:22
    12,263 points

  • November 23, 2016

    4.9 Miles
    148 Calories
    0 Score
    Rides
    3.00 mi in 18:53
    Goal: 1 Completed Lap
    1.88 mi in 11:43
    Goal: 5 Minutes

  • November 22, 2016

    16.2 Miles
    740 Calories
    0 Score
    Rides
    8.32 mi in 39:27
    7.87 mi in 40:21

  • November 21, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 16:10

  • November 11, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    31,679 points
    20,663 points

  • November 8, 2016

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:44

  • November 1, 2016

    9.8 Miles
    317 Calories
    0 Score
    Rides
    3.00 mi in 13:56
    4.42 mi in 15:34
    2.36 mi in 13:12

  • October 31, 2016

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:36
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II
Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:31

1.0 Miles
23.3 MPH
325 Watts
Rolling Thunder

2:57

1.0 Miles
20.5 MPH
255 Watts
Redwood Dash

4:16

1.5 Miles
20.6 MPH
241 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
243 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
232 Watts
Evening Bliss

7:15

2.4 Miles
19.1 MPH
220 Watts
Rabbit Run

7:05

2.4 Miles
19.7 MPH
231 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
199 Watts
Alpine Splash

10:33

2.9 Miles
16.6 MPH
195 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
235 Watts
Bent Spoke

12:07

4.0 Miles
19.5 MPH
249 Watts
Fruitdale

11:59

4.4 Miles
22.1 MPH
285 Watts

Moderate

City Express

16:09

4.5 Miles
16.8 MPH
253 Watts
Dragon Fire

14:51

5.0 Miles
20.2 MPH
240 Watts
Billy Goat Falls

20:58

5.4 Miles
15.5 MPH
169 Watts
Broken Spoke

18:03

5.4 Miles
17.8 MPH
206 Watts
Moody Ambush

17:19

5.4 Miles
18.5 MPH
228 Watts
Ironhorse Rush

19:16

6.0 Miles
18.6 MPH
228 Watts
Quicksilver

21:07

6.3 Miles
18.0 MPH
191 Watts
Farmers Bluff

20:21

6.9 Miles
20.4 MPH
258 Watts
Stump Puller

21:00

6.9 Miles
19.8 MPH
242 Watts
Apple Grinder

27:31

7.0 Miles
15.3 MPH
145 Watts
Sunday Afternoon

22:57

7.0 Miles
18.2 MPH
210 Watts

Challenging

Ravens Roost

24:09

7.2 Miles
17.9 MPH
211 Watts
Stormy Hollow

27:00

7.4 Miles
16.5 MPH
187 Watts
Odyssey

26:35

7.6 Miles
17.1 MPH
210 Watts
Wicked Workout

30:33

7.9 Miles
15.4 MPH
175 Watts
Oh Mama

31:59

7.9 Miles
14.6 MPH
171 Watts
Rough Rider

27:04

8.4 Miles
18.5 MPH
210 Watts
Falcon Flight

27:36

8.4 Miles
18.2 MPH
198 Watts
Monkey Pass

28:50

9.5 Miles
19.9 MPH
255 Watts
Outlaw Rock

36:33

10.0 Miles
16.4 MPH
202 Watts
Camel Country

41:13

10.0 Miles
14.5 MPH
163 Watts
Drifters Peak

34:18

10.2 Miles
17.7 MPH
231 Watts

Extreme

Thunderball

34:29

10.7 Miles
18.6 MPH
229 Watts
Gut Buster

46:50

11.0 Miles
14.0 MPH
159 Watts
Lost Valley

50:02

11.5 Miles
13.7 MPH
155 Watts
Vindicator

43:35

12.2 Miles
16.7 MPH
199 Watts
Grape Stomper

45:17

12.2 Miles
16.1 MPH
183 Watts
Pyramid Mountain

50:27

13.5 Miles
16.2 MPH
159 Watts
Temple Ridge

44:30

13.5 Miles
18.2 MPH
201 Watts
Ascension

1:29:21

18.3 Miles
12.2 MPH
120 Watts
Savage Revenge

1:03:15

20.0 Miles
18.9 MPH
256 Watts
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