B. Cronin

Brendan Cronin

30-39

All-time

Miles	307
Calories	12,702
Score	0

Brendan Cronin

Verizon Fitness Center - Ashburn

30-39

January 8, 2015

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

111

116
December 15, 2014

4.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:01

1

21:01

4.53

12.9

235

163

139
May 16, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

65

97

108
May 15, 2014

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

46

93

114
April 24, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

65

97

118
April 17, 2014

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

114

106

112
April 10, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

66

103

120
April 8, 2014

7.9 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:54

1

33:54

7.87

13.9

346

146

129
April 1, 2014

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:03

1

22:03

5.43

14.8

216

139

117
March 31, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

47

97

117

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:52

1.5
Miles

15.2
MPH

111
Watts

Redwood Dash

5:52

1.5 Miles
15.2 MPH
111 Watts

Campus Loop

8:21

2.0
Miles

14.5
MPH

104
Watts

Campus Loop

8:21

2.0 Miles
14.5 MPH
104 Watts

Mini Mayhem

7:06

2.0
Miles

17.1
MPH

158
Watts

Mini Mayhem

7:06

2.0 Miles
17.1 MPH
158 Watts

Alpine Splash

11:47

2.9
Miles

14.9
MPH

167
Watts

Alpine Splash

11:47

2.9 Miles
14.9 MPH
167 Watts

Coastal Run

12:14

3.4
Miles

16.6
MPH

150
Watts

Coastal Run

12:14

3.4 Miles
16.6 MPH
150 Watts

Bent Spoke

16:28

4.0
Miles

14.4
MPH

135
Watts

Bent Spoke

16:28

4.0 Miles
14.4 MPH
135 Watts

Fruitdale

14:57

4.4
Miles

17.8
MPH

162
Watts

Fruitdale

14:57

4.4 Miles
17.8 MPH
162 Watts

Moderate

City Express

17:48

4.5
Miles

15.3
MPH

205
Watts

City Express

17:48

4.5 Miles
15.3 MPH
205 Watts

Dragon Fire

19:42

5.0
Miles

15.2
MPH

126
Watts

Dragon Fire

19:42

5.0 Miles
15.2 MPH
126 Watts

Billy Goat Falls

20:58

5.4
Miles

15.4
MPH

163
Watts

Billy Goat Falls

20:58

5.4 Miles
15.4 MPH
163 Watts

Broken Spoke

22:01

5.4
Miles

14.5
MPH

128
Watts

Broken Spoke

22:01

5.4 Miles
14.5 MPH
128 Watts

Moody Ambush

22:03

5.4
Miles

14.6
MPH

139
Watts

Moody Ambush

22:03

5.4 Miles
14.6 MPH
139 Watts

Ironhorse Rush

23:14

6.0
Miles

15.4
MPH

155
Watts

Ironhorse Rush

23:14

6.0 Miles
15.4 MPH
155 Watts

Quicksilver

28:09

6.3
Miles

13.5
MPH

107
Watts

Quicksilver

28:09

6.3 Miles
13.5 MPH
107 Watts

Farmers Bluff

28:48

6.9
Miles

14.4
MPH

127
Watts

Farmers Bluff

28:48

6.9 Miles
14.4 MPH
127 Watts

Challenging

Ravens Roost

27:40

7.2
Miles

15.6
MPH

154
Watts

Ravens Roost

27:40

7.2 Miles
15.6 MPH
154 Watts

Stormy Hollow

31:05

7.4
Miles

14.3
MPH

144
Watts

Stormy Hollow

31:05

7.4 Miles
14.3 MPH
144 Watts

Odyssey

35:58

7.6
Miles

12.7
MPH

123
Watts

Odyssey

35:58

7.6 Miles
12.7 MPH
123 Watts

Wicked Workout

33:15

7.9
Miles

14.2
MPH

156
Watts

Wicked Workout

33:15

7.9 Miles
14.2 MPH
156 Watts

Oh Mama

33:54

7.9
Miles

13.9
MPH

146
Watts

Oh Mama

33:54

7.9 Miles
13.9 MPH
146 Watts

Rough Rider

34:32

8.4
Miles

14.5
MPH

125
Watts

Rough Rider

34:32

8.4 Miles
14.5 MPH
125 Watts

Monkey Pass

39:06

9.5
Miles

14.7
MPH

133
Watts

Monkey Pass

39:06

9.5 Miles
14.7 MPH
133 Watts

Outlaw Rock

45:27

10.0
Miles

13.2
MPH

139
Watts

Outlaw Rock

45:27

10.0 Miles
13.2 MPH
139 Watts

Extreme

Thunderball

50:45

10.7
Miles

12.6
MPH

113
Watts

Thunderball

50:45

10.7 Miles
12.6 MPH
113 Watts

Gut Buster

45:00

11.0
Miles

14.6
MPH

164
Watts

Gut Buster

45:00

11.0 Miles
14.6 MPH
164 Watts

Grape Stomper

55:55

12.2
Miles

13.1
MPH

131
Watts

Grape Stomper

55:55

12.2 Miles
13.1 MPH
131 Watts

Pyramid Mountain

52:36

13.5
Miles

15.4
MPH

138
Watts

Pyramid Mountain

52:36

13.5 Miles
15.4 MPH
138 Watts

All-time

January 8, 2015

1.5 Miles

47 Calories

0 Score

December 15, 2014

4.5 Miles

235 Calories

0 Score

May 16, 2014

2.0 Miles

65 Calories

0 Score

May 15, 2014

1.5 Miles

46 Calories

0 Score

April 24, 2014

2.0 Miles

65 Calories

0 Score

April 17, 2014

3.4 Miles

114 Calories

0 Score

April 10, 2014

2.0 Miles

66 Calories

0 Score

April 8, 2014

7.9 Miles

346 Calories

0 Score

April 1, 2014

5.4 Miles

216 Calories

0 Score

March 31, 2014

1.5 Miles

47 Calories

0 Score

Road

Basic

5:52

8:21

7:06

11:47

12:14

16:28

14:57

Moderate

17:48

19:42

20:58

22:01

22:03

23:14

28:09

28:48

Challenging

27:40

31:05

35:58

33:15

33:54

34:32

39:06

45:27

Extreme

50:45

45:00

55:55

52:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain