Penny Held
Double Centurion ALS Ice Bike-It Challenge

All-time

Miles 325
Calories 8,501
Score 89,363
  • March 19, 2019

    8.0 Miles
    183 Calories
    0 Score
    Rides
    2.00 mi in 12:28
    2.01 mi in 13:01
    1.00 mi in 6:13
    2.02 mi in 12:53
    1.00 mi in 6:10
  • February 5, 2019

    5.0 Miles
    121 Calories
    0 Score
    Rides
    5.01 mi in 31:08
  • February 2, 2019

    4.4 Miles
    111 Calories
    0 Score
    Rides
    2.00 mi in 12:34
    2.36 mi in 16:23
  • January 23, 2019

    4.5 Miles
    113 Calories
    0 Score
    Rides
    2.03 mi in 12:44
    1.50 mi in 8:29
    1.00 mi in 5:40
  • September 2, 2017

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 23:34
  • September 1, 2017

    3.4 Miles
    92 Calories
    0 Score
    Rides
    3.37 mi in 19:02
  • August 31, 2017

    5.0 Miles
    128 Calories
    0 Score
    Rides
    5.00 mi in 30:48
  • August 28, 2017

    2.9 Miles
    79 Calories
    0 Score
    Rides
    2.91 mi in 17:55
  • August 27, 2017

    4.6 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 11:12
    1.50 mi in 8:09
    1.02 mi in 6:00
  • June 21, 2017

    5.2 Miles
    130 Calories
    0 Score
    Rides
    2.36 mi in 15:48
    2.03 mi in 12:49
    0.83 mi in 5:00
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Ride for a total 5 hours!
June 2017
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Get on the bike and Race for Pink!
May 2015
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
17 Oct 2014 - 30 Oct 2014
Who you gonna call?
October 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
20 Jan 2014 - 26 Jan 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013
21 Sep 2013 - 27 Sep 2013
5 Aug 2013 - 11 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ALS Ice Bike-It Challenge
ALS Ice Bike-It Challenge
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

4:51

1.0 Miles
12.2 MPH
65 Watts
Rolling Thunder

5:52

1.0 Miles
10.4 MPH
54 Watts
Expresso Speedway (Timed)

10:00

2.1 Miles
12.2 MPH
65 Watts
Redwood Dash

7:37

1.5 Miles
11.7 MPH
61 Watts
Redwood Dash (Timed)

15:00

2.5 Miles
10.0 MPH
42 Watts
Campus Loop

11:12

2.0 Miles
10.8 MPH
56 Watts
Mini Mayhem

11:12

2.0 Miles
10.8 MPH
55 Watts
Evening Bliss

13:36

2.4 Miles
10.3 MPH
56 Watts
Rabbit Run

14:14

2.4 Miles
9.8 MPH
51 Watts
Lost Trail

17:55

2.9 Miles
9.7 MPH
50 Watts
Coastal Run

19:02

3.4 Miles
10.6 MPH
58 Watts
Fruitdale

23:34

4.4 Miles
11.2 MPH
55 Watts
Fruitdale (Timed)

10:00

2.1 Miles
12.4 MPH
70 Watts

Moderate

Rolling Thunder (Timed)

10:00

1.7 Miles
10.2 MPH
53 Watts
Mini Mayhem (Timed)

10:00

1.7 Miles
9.9 MPH
48 Watts
Evening Bliss (Timed)

10:00

1.8 Miles
10.9 MPH
63 Watts
Dragon Fire

30:48

5.0 Miles
9.7 MPH
46 Watts
Billy Goat Falls

43:34

5.4 Miles
7.4 MPH
47 Watts

Challenging

Dragon Fire (Timed)

10:00

2.0 Miles
12.1 MPH
63 Watts
Farmers Bluff (Timed)

5:00

0.9 Miles
10.8 MPH
63 Watts
Ravens Roost (Timed)

10:00

2.0 Miles
11.9 MPH
71 Watts