L. Krebs

Larry Krebs

50-59

All-time

Miles	256
Calories	10,826
Score	8,453

Larry Krebs

YMCA - Delaware - Western

50-59

February 17, 2014

10.7 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.74 mi in 18:12

0.83

18:12

3.74

12.3

171

133

152

Sunday Afternoon

6.98 mi in 27:22

1

27:22

6.98

15.3

272

142

154
February 16, 2014

11.0 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:30

1

51:30

11.03

12.9

478

131

146
February 9, 2014

7.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:27

1

30:27

7.44

14.7

310

146

154
February 8, 2014

11.7 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

172

Thunderball

10.67 mi in 42:59

1

42:59

10.67

14.9

430

143

162
February 1, 2014

10.0 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.99 mi in 40:06

1.05

40:06

9.99

14.9

384

136

117
January 18, 2014

7.6 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:26

1

32:26

7.6

14.1

364

163

121
January 17, 2014

5.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:23

1

19:23

5

15.5

193

142

84
January 11, 2014

12.4 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

43

187

142

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

40

179

155

Bent Spoke

4.01 mi in 15:47

1

15:47

4.01

15.2

159

144

149

Quicksilver

6.33 mi in 24:23

1

24:23

6.33

15.6

247

145

130
January 4, 2014

5.6 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.55 mi in 21:35

1.11

21:35

5.55

15.4

226

150

120
December 29, 2013

5.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.96 mi in 20:05

0.79

20:05

4.96

14.8

196

139

153

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

17.8
MPH

167
Watts

Expresso Speedway

3:18

1.0 Miles
17.8 MPH
167 Watts

Rolling Thunder

3:30

1.0
Miles

17.5
MPH

187
Watts

Rolling Thunder

3:30

1.0 Miles
17.5 MPH
187 Watts

Redwood Dash

5:09

1.5
Miles

17.4
MPH

162
Watts

Redwood Dash

5:09

1.5 Miles
17.4 MPH
162 Watts

Campus Loop

7:21

2.0
Miles

16.6
MPH

153
Watts

Campus Loop

7:21

2.0 Miles
16.6 MPH
153 Watts

Evening Bliss

8:42

2.4
Miles

16.2
MPH

154
Watts

Evening Bliss

8:42

2.4 Miles
16.2 MPH
154 Watts

Coastal Run

12:47

3.4
Miles

15.9
MPH

145
Watts

Coastal Run

12:47

3.4 Miles
15.9 MPH
145 Watts

Bent Spoke

15:47

4.0
Miles

15.0
MPH

144
Watts

Bent Spoke

15:47

4.0 Miles
15.0 MPH
144 Watts

Moderate

Dragon Fire

18:13

5.0
Miles

16.5
MPH

159
Watts

Dragon Fire

18:13

5.0 Miles
16.5 MPH
159 Watts

Broken Spoke

21:18

5.4
Miles

15.1
MPH

151
Watts

Broken Spoke

21:18

5.4 Miles
15.1 MPH
151 Watts

Ironhorse Rush

25:15

6.0
Miles

14.3
MPH

140
Watts

Ironhorse Rush

25:15

6.0 Miles
14.3 MPH
140 Watts

Quicksilver

24:23

6.3
Miles

15.6
MPH

145
Watts

Quicksilver

24:23

6.3 Miles
15.6 MPH
145 Watts

Apple Grinder

29:05

7.0
Miles

14.4
MPH

135
Watts

Apple Grinder

29:05

7.0 Miles
14.4 MPH
135 Watts

Sunday Afternoon

27:22

7.0
Miles

15.3
MPH

142
Watts

Sunday Afternoon

27:22

7.0 Miles
15.3 MPH
142 Watts

Challenging

Ravens Roost

32:32

7.2
Miles

13.3
MPH

135
Watts

Ravens Roost

32:32

7.2 Miles
13.3 MPH
135 Watts

Stormy Hollow

30:27

7.4
Miles

14.6
MPH

146
Watts

Stormy Hollow

30:27

7.4 Miles
14.6 MPH
146 Watts

Odyssey

32:26

7.6
Miles

14.1
MPH

163
Watts

Odyssey

32:26

7.6 Miles
14.1 MPH
163 Watts

Wicked Workout

37:01

7.9
Miles

12.8
MPH

141
Watts

Wicked Workout

37:01

7.9 Miles
12.8 MPH
141 Watts

Oh Mama

34:51

7.9
Miles

13.6
MPH

151
Watts

Oh Mama

34:51

7.9 Miles
13.6 MPH
151 Watts

Monkey Pass

38:26

9.5
Miles

14.9
MPH

135
Watts

Monkey Pass

38:26

9.5 Miles
14.9 MPH
135 Watts

Outlaw Rock

45:03

10.0
Miles

13.3
MPH

142
Watts

Outlaw Rock

45:03

10.0 Miles
13.3 MPH
142 Watts

Extreme

Thunderball

42:59

10.7
Miles

14.9
MPH

143
Watts

Thunderball

42:59

10.7 Miles
14.9 MPH
143 Watts

Gut Buster

51:30

11.0
Miles

12.8
MPH

131
Watts

Gut Buster

51:30

11.0 Miles
12.8 MPH
131 Watts

Lost Valley

55:53

11.5
Miles

12.4
MPH

138
Watts

Lost Valley

55:53

11.5 Miles
12.4 MPH
138 Watts

Grape Stomper

53:23

12.2
Miles

13.7
MPH

141
Watts

Grape Stomper

53:23

12.2 Miles
13.7 MPH
141 Watts

Pyramid Mountain

53:52

13.5
Miles

15.1
MPH

137
Watts

Pyramid Mountain

53:52

13.5 Miles
15.1 MPH
137 Watts

All-time

February 17, 2014

10.7 Miles

444 Calories

0 Score

February 16, 2014

11.0 Miles

478 Calories

0 Score

February 9, 2014

7.4 Miles

310 Calories

0 Score

February 8, 2014

11.7 Miles

467 Calories

0 Score

February 1, 2014

10.0 Miles

384 Calories

0 Score

January 18, 2014

7.6 Miles

364 Calories

0 Score

January 17, 2014

5.0 Miles

193 Calories

0 Score

January 11, 2014

12.4 Miles

489 Calories

0 Score

January 4, 2014

5.6 Miles

226 Calories

0 Score

December 29, 2013

5.0 Miles

196 Calories

0 Score

Road

Basic

3:18

3:30

5:09

7:21

8:42

12:47

15:47

Moderate

18:13

21:18

25:15

24:23

29:05

27:22

Challenging

32:32

30:27

32:26

37:01

34:51

38:26

45:03

Extreme

42:59

51:30

55:53

53:23

53:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain