Cip Onia
YMCA - Greater Birmingham - Hoover
40-49
Cip Onia
Centurion

All-time

Miles 174
Calories 6,582
Score 0

  • July 30, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:52

  • May 15, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • May 7, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:38

  • April 28, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • April 15, 2015

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 28:22

  • March 11, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • January 6, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:58

  • November 24, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.49 mi in 6:49

  • November 12, 2014

    0.7 Miles
    25 Calories
    0 Score
    Rides
    0.66 mi in 3:35

  • October 30, 2014

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.55 mi in 3:34
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
14.1 MPH
96 Watts
Rolling Thunder

5:00

1.0 Miles
12.3 MPH
84 Watts
Redwood Dash

5:59

1.5 Miles
15.0 MPH
110 Watts
Campus Loop

7:59

2.0 Miles
15.3 MPH
122 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
133 Watts
Evening Bliss

9:32

2.4 Miles
14.9 MPH
120 Watts
Rabbit Run

8:04

2.4 Miles
17.5 MPH
181 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
117 Watts
Alpine Splash

11:42

2.9 Miles
15.1 MPH
169 Watts
Coastal Run

11:40

3.4 Miles
17.3 MPH
167 Watts
Bent Spoke

14:55

4.0 Miles
16.0 MPH
153 Watts
Fruitdale

15:34

4.4 Miles
17.1 MPH
148 Watts

Moderate

City Express

21:42

4.5 Miles
12.6 MPH
155 Watts
Dragon Fire

18:00

5.0 Miles
16.7 MPH
149 Watts
Billy Goat Falls

24:10

5.4 Miles
13.4 MPH
128 Watts
Broken Spoke

21:02

5.4 Miles
15.4 MPH
145 Watts
Moody Ambush

19:59

5.4 Miles
16.1 MPH
161 Watts
Ironhorse Rush

25:26

6.0 Miles
14.2 MPH
128 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
151 Watts
Farmers Bluff

28:22

6.9 Miles
14.7 MPH
121 Watts
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