G. Suarez

Gretchen Suarez

30-39

All-time

Miles	53
Calories	2,179
Score	0

Gretchen Suarez

Energie Cardio - Chomdedey #10

30-39

December 4, 2013

11.0 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:31

1

49:31

10.01

12.1

468

133

165

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

34

105

126
November 19, 2013

7.9 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:15

1

23:15

5.37

13.9

229

140

160

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

52

129

140

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

35

111

128
October 9, 2013

7.9 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:39

1

12:39

2.93

13.9

127

145

159

Lost Trail

2.91 mi in 11:41

1

11:41

2.91

14.9

106

128

148

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

69

119

134
October 2, 2013

9.1 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

157

141

164

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

90

146

155

Mini Mayhem

2.33 mi in 9:35

1.15

9:35

2.33

14.6

79

114

135
July 18, 2013

9.4 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:15

1

7:15

2.03

16.8

74

146

139

Alpine Splash

2.93 mi in 13:00

1

13:00

2.93

13.5

128

141

128

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

153

135

143
June 25, 2013

6.6 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:46

1

25:46

4.53

10.5

238

130

142

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

68

113

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

14.3
MPH

105
Watts

Expresso Speedway

4:21

1.0 Miles
14.3 MPH
105 Watts

Rolling Thunder

4:22

1.0
Miles

14.1
MPH

111
Watts

Rolling Thunder

4:22

1.0 Miles
14.1 MPH
111 Watts

Redwood Dash

5:43

1.5
Miles

15.8
MPH

129
Watts

Redwood Dash

5:43

1.5 Miles
15.8 MPH
129 Watts

Campus Loop

8:05

2.0
Miles

15.1
MPH

119
Watts

Campus Loop

8:05

2.0 Miles
15.1 MPH
119 Watts

Mini Mayhem

7:15

2.0
Miles

16.8
MPH

146
Watts

Mini Mayhem

7:15

2.0 Miles
16.8 MPH
146 Watts

Evening Bliss

8:48

2.4
Miles

16.0
MPH

146
Watts

Evening Bliss

8:48

2.4 Miles
16.0 MPH
146 Watts

Lost Trail

11:41

2.9
Miles

15.0
MPH

128
Watts

Lost Trail

11:41

2.9 Miles
15.0 MPH
128 Watts

Alpine Splash

12:39

2.9
Miles

13.9
MPH

145
Watts

Alpine Splash

12:39

2.9 Miles
13.9 MPH
145 Watts

Fruitdale

15:52

4.4
Miles

16.8
MPH

141
Watts

Fruitdale

15:52

4.4 Miles
16.8 MPH
141 Watts

Moderate

City Express

25:46

4.5
Miles

10.6
MPH

130
Watts

City Express

25:46

4.5 Miles
10.6 MPH
130 Watts

Billy Goat Falls

23:15

5.4
Miles

13.9
MPH

140
Watts

Billy Goat Falls

23:15

5.4 Miles
13.9 MPH
140 Watts

Challenging

Outlaw Rock

49:31

10.0
Miles

12.1
MPH

133
Watts

Outlaw Rock

49:31

10.0 Miles
12.1 MPH
133 Watts

All-time

December 4, 2013

11.0 Miles

502 Calories

0 Score

November 19, 2013

7.9 Miles

316 Calories

0 Score

October 9, 2013

7.9 Miles

302 Calories

0 Score

October 2, 2013

9.1 Miles

325 Calories

0 Score

July 18, 2013

9.4 Miles

355 Calories

0 Score

June 25, 2013

6.6 Miles

306 Calories

0 Score

Road

Basic

4:21

4:22

5:43

8:05

7:15

8:48

11:41

12:39

15:52

Moderate

25:46

23:15

Challenging

49:31

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain