J. Wondergem

Julie Wondergem

30-39

All-time

Miles	302
Calories	13,194
Score	6,683

Julie Wondergem

YMCA - Norm Waitt Sr.

30-39

July 17, 2013

30.0 Miles

1,357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

21.73 mi in 1:14:54

2.04

1:14:54

21.73

17.4

1,083

216

111

Coastal Run

3.91 mi in 18:28

1.16

18:28

3.91

12.7

155

115

0

Fruitdale

3.38 mi in 19:25

0.77

19:25

3.38

10.4

89

53

135

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

84

0
July 16, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

85

104
July 15, 2013

10.7 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:13

1

37:13

10.67

17.2

523

210

110
July 13, 2013

20.4 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.36 mi in 1:12:34

1.02

1:12:34

20.36

16.8

1,033

213

108
July 12, 2013

20.3 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.27 mi in 3:42

0.08

3:42

0.27

4.4

20

65

112

Savage Revenge

20.02 mi in 1:10:53

1

1:10:53

20.02

16.9

1,024

216

116
July 11, 2013

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

60

110
July 10, 2013

1.3 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.25 mi in 1:09

0.06

1:09

0.25

13.0

7

79

178

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

35

85

0
July 9, 2013

23.7 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.63 mi in 11:06

1.30

11:06

2.63

14.2

82

100

122

Falcon Flight

2.05 mi in 12:29

0.25

12:29

2.05

9.9

81

86

129

Campus Loop

2.03 mi in 6:11

1

6:11

2.03

19.7

87

212

0

Temple Ridge

13.50 mi in 40:29

1

40:29

13.5

20.0

653

244

0

Mini Mayhem

2.03 mi in 10:56

1

10:56

2.03

11.1

55

61

0

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

47

114

114
July 8, 2013

16.0 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

46

102

124

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

74

92

128

Thunderball

10.67 mi in 36:11

1

36:11

10.67

17.7

538

223

116

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

67

0
July 6, 2013

17.1 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

38

73

0

Thunderball

10.67 mi in 37:08

1

37:08

10.67

17.2

524

211

127

Billy Goat Falls

5.37 mi in 23:45

1

23:45

5.37

13.6

217

129

84

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.8
MPH

146
Watts

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
146 Watts

Rolling Thunder

3:51

1.0
Miles

15.9
MPH

138
Watts

Rolling Thunder

3:51

1.0 Miles
15.9 MPH
138 Watts

Redwood Dash

5:43

1.5
Miles

15.5
MPH

114
Watts

Redwood Dash

5:43

1.5 Miles
15.5 MPH
114 Watts

Campus Loop

6:11

2.0
Miles

19.6
MPH

212
Watts

Campus Loop

6:11

2.0 Miles
19.6 MPH
212 Watts

Mini Mayhem

6:52

2.0
Miles

17.6
MPH

168
Watts

Mini Mayhem

6:52

2.0 Miles
17.6 MPH
168 Watts

Rabbit Run

10:36

2.4
Miles

13.4
MPH

92
Watts

Rabbit Run

10:36

2.4 Miles
13.4 MPH
92 Watts

Lost Trail

11:21

2.9
Miles

15.4
MPH

135
Watts

Lost Trail

11:21

2.9 Miles
15.4 MPH
135 Watts

Alpine Splash

16:24

2.9
Miles

10.8
MPH

108
Watts

Alpine Splash

16:24

2.9 Miles
10.8 MPH
108 Watts

Coastal Run

14:57

3.4
Miles

13.6
MPH

123
Watts

Coastal Run

14:57

3.4 Miles
13.6 MPH
123 Watts

Fruitdale

22:00

4.4
Miles

12.1
MPH

70
Watts

Fruitdale

22:00

4.4 Miles
12.1 MPH
70 Watts

Moderate

Billy Goat Falls

23:45

5.4
Miles

13.6
MPH

129
Watts

Billy Goat Falls

23:45

5.4 Miles
13.6 MPH
129 Watts

Sunday Afternoon

30:55

7.0
Miles

13.5
MPH

132
Watts

Sunday Afternoon

30:55

7.0 Miles
13.5 MPH
132 Watts

Challenging

Odyssey

35:25

7.6
Miles

12.9
MPH

141
Watts

Odyssey

35:25

7.6 Miles
12.9 MPH
141 Watts

Extreme

Thunderball

35:51

10.7
Miles

17.8
MPH

226
Watts

Thunderball

35:51

10.7 Miles
17.8 MPH
226 Watts

Lost Valley

58:51

11.5
Miles

11.8
MPH

118
Watts

Lost Valley

58:51

11.5 Miles
11.8 MPH
118 Watts

Pyramid Mountain

42:18

13.5
Miles

19.2
MPH

237
Watts

Pyramid Mountain

42:18

13.5 Miles
19.2 MPH
237 Watts

Temple Ridge

40:29

13.5
Miles

20.0
MPH

244
Watts

Temple Ridge

40:29

13.5 Miles
20.0 MPH
244 Watts

Savage Revenge

1:08:38

20.0
Miles

17.5
MPH

230
Watts

Savage Revenge

1:08:38

20.0 Miles
17.5 MPH
230 Watts

All-time

July 17, 2013

30.0 Miles

1,357 Calories

0 Score

July 16, 2013

1.0 Miles

31 Calories

0 Score

July 15, 2013

10.7 Miles

523 Calories

0 Score

July 13, 2013

20.4 Miles

1,033 Calories

0 Score

July 12, 2013

20.3 Miles

1,044 Calories

0 Score

July 11, 2013

1.0 Miles

25 Calories

0 Score

July 10, 2013

1.3 Miles

42 Calories

0 Score

July 9, 2013

23.7 Miles

1,006 Calories

0 Score

July 8, 2013

16.0 Miles

698 Calories

0 Score

July 6, 2013

17.1 Miles

779 Calories

0 Score

Road

Basic

3:46

3:51

5:43

6:11

6:52

10:36

11:21

16:24

14:57

22:00

Moderate

23:45

30:55

Challenging

35:25

Extreme

35:51

58:51

42:18

40:29

1:08:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain