M. Connally

Michael Connally

40-49

All-time

Miles	135
Calories	4,896
Score	0

Michael Connally

Anytime Fitness - Weatherford

40-49

November 6, 2013

6.3 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:11

1

22:11

6.33

17.1

248

162

153
October 19, 2013

7.8 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

114

119

142

Fruitdale

4.42 mi in 15:07

1

15:07

4.42

17.5

163

156

149
October 2, 2013

3.5 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

53

145

142

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

65

124

121
September 28, 2013

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

69

123

147

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

118

126

134
September 18, 2013

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

71

134

129

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

133

165

136
September 7, 2013

4.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

160

149

152
September 4, 2013

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

117

125

157
September 2, 2013

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

123

141

133

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

66

127

129
August 30, 2013

4.3 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

70

132

147

Expresso Speedway

0.26 mi in 2:24

0.26

2:24

0.26

6.5

8

33

113

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

76

154

146
August 28, 2013

5.1 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

216

145

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

75

150

138

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

70

131

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.0
MPH

216
Watts

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
216 Watts

Redwood Dash

5:15

1.5
Miles

17.0
MPH

145
Watts

Redwood Dash

5:15

1.5 Miles
17.0 MPH
145 Watts

Campus Loop

7:31

2.0
Miles

16.2
MPH

134
Watts

Campus Loop

7:31

2.0 Miles
16.2 MPH
134 Watts

Mini Mayhem

7:08

2.0
Miles

17.0
MPH

154
Watts

Mini Mayhem

7:08

2.0 Miles
17.0 MPH
154 Watts

Evening Bliss

8:49

2.4
Miles

15.9
MPH

138
Watts

Evening Bliss

8:49

2.4 Miles
15.9 MPH
138 Watts

Rabbit Run

8:28

2.4
Miles

16.6
MPH

154
Watts

Rabbit Run

8:28

2.4 Miles
16.6 MPH
154 Watts

Lost Trail

11:16

2.9
Miles

15.5
MPH

132
Watts

Lost Trail

11:16

2.9 Miles
15.5 MPH
132 Watts

Coastal Run

11:42

3.4
Miles

17.2
MPH

165
Watts

Coastal Run

11:42

3.4 Miles
17.2 MPH
165 Watts

Fruitdale

15:07

4.4
Miles

17.5
MPH

156
Watts

Fruitdale

15:07

4.4 Miles
17.5 MPH
156 Watts

Moderate

Broken Spoke

28:54

5.4
Miles

11.1
MPH

116
Watts

Broken Spoke

28:54

5.4 Miles
11.1 MPH
116 Watts

Quicksilver

22:11

6.3
Miles

17.1
MPH

162
Watts

Quicksilver

22:11

6.3 Miles
17.1 MPH
162 Watts

Stump Puller

26:38

6.9
Miles

15.6
MPH

137
Watts

Stump Puller

26:38

6.9 Miles
15.6 MPH
137 Watts

All-time

November 6, 2013

6.3 Miles

248 Calories

0 Score

October 19, 2013

7.8 Miles

277 Calories

0 Score

October 2, 2013

3.5 Miles

118 Calories

0 Score

September 28, 2013

5.4 Miles

187 Calories

0 Score

September 18, 2013

5.4 Miles

204 Calories

0 Score

September 7, 2013

4.4 Miles

160 Calories

0 Score

September 4, 2013

3.4 Miles

117 Calories

0 Score

September 2, 2013

5.4 Miles

189 Calories

0 Score

August 30, 2013

4.3 Miles

154 Calories

0 Score

August 28, 2013

5.1 Miles

187 Calories

0 Score

Road

Basic

2:57

5:15

7:31

7:08

8:49

8:28

11:16

11:42

15:07

Moderate

28:54

22:11

26:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain