j. fosheim

john fosheim

60-69

All-time

Miles	239
Calories	8,467
Score	7,098

john fosheim

Cascade Athletic Clubs

60-69

June 20, 2014

6.6 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.96 mi in 5:16

0.22

5:16

0.96

10.9

35

87

124

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

94

169

136

Expresso Speedway

3.25 mi in 12:28

3.25

12:28

3.25

15.6

116

132

122
June 8, 2014

5.9 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

123

122

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

40

171

127

Fruitdale

1.84 mi in 7:11

0.42

7:11

1.84

15.4

67

131

118

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

67

114

97
May 17, 2014

8.9 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:17

0.27

1:17

0.27

12.6

8

92

120

Rabbit Run

2.36 mi in 8:16

1

8:16

2.36

17.1

91

161

138

Campus Loop

0.73 mi in 2:47

0.37

2:47

0.73

15.7

28

146

130

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

56

165

119

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

40

170

108

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

144

0

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

64

104

95
May 1, 2014

6.9 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,448 points

4,448

Points

5:00

1.28

15.4

49

138

133

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

40

174

135

Evening Bliss

2.36 mi in 8:05

1

Laps

8:05

2.36

17.5

95

173

137

Campus Loop

2.28 mi in 8:28

1.13

Laps

8:28

2.28

16.2

87

148

133
April 19, 2014

8.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

173

143

Alpine Splash

2.93 mi in 11:52

1

11:52

2.93

14.8

132

163

144

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

155

133

100
March 18, 2014

4.6 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.27 mi in 0:56

0.27

0:56

0.27

17.4

11

179

120

Bent Spoke

4.01 mi in 15:30

1

15:30

4.01

15.5

158

146

125

Evening Bliss

0.27 mi in 1:22

0.12

1:22

0.27

11.9

9

100

86
March 5, 2014

1.2 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,645 points

2,645

5:00

1.24

14.9

49

140

132
February 21, 2014

4.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.73 mi in 14:21

1.11

14:21

3.73

15.6

153

154

136

Mini Mayhem

0.30 mi in 1:12

0.15

1:12

0.3

15.0

10

126

108
January 29, 2014

10.0 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

88

144

141

Rabbit Run

0.73 mi in 2:53

0.32

2:53

0.73

15.2

28

141

133

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

90

151

136

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

75

148

132

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

54

148

107

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

112

101
January 8, 2014

7.9 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

53

145

136

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

165

135

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

41

178

135

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

144

115

117

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.3
MPH

204
Watts

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
204 Watts

Rolling Thunder

3:24

1.0
Miles

17.8
MPH

178
Watts

Rolling Thunder

3:24

1.0 Miles
17.8 MPH
178 Watts

Redwood Dash

4:58

1.5
Miles

17.8
MPH

165
Watts

Redwood Dash

4:58

1.5 Miles
17.8 MPH
165 Watts

Campus Loop

7:02

2.0
Miles

17.3
MPH

162
Watts

Campus Loop

7:02

2.0 Miles
17.3 MPH
162 Watts

Mini Mayhem

6:33

2.0
Miles

18.5
MPH

188
Watts

Mini Mayhem

6:33

2.0 Miles
18.5 MPH
188 Watts

Evening Bliss

8:05

2.4
Miles

17.4
MPH

173
Watts

Evening Bliss

8:05

2.4 Miles
17.4 MPH
173 Watts

Rabbit Run

8:16

2.4
Miles

16.9
MPH

161
Watts

Rabbit Run

8:16

2.4 Miles
16.9 MPH
161 Watts

Alpine Splash

11:52

2.9
Miles

14.8
MPH

163
Watts

Alpine Splash

11:52

2.9 Miles
14.8 MPH
163 Watts

Coastal Run

11:27

3.4
Miles

17.6
MPH

177
Watts

Coastal Run

11:27

3.4 Miles
17.6 MPH
177 Watts

Bent Spoke

15:21

4.0
Miles

15.5
MPH

148
Watts

Bent Spoke

15:21

4.0 Miles
15.5 MPH
148 Watts

Fruitdale

14:41

4.4
Miles

18.0
MPH

171
Watts

Fruitdale

14:41

4.4 Miles
18.0 MPH
171 Watts

All-time

June 20, 2014

6.6 Miles

245 Calories

0 Score

June 8, 2014

5.9 Miles

206 Calories

0 Score

May 17, 2014

8.9 Miles

323 Calories

0 Score

May 1, 2014

6.9 Miles

271 Calories

0 Score

April 19, 2014

8.4 Miles

325 Calories

0 Score

March 18, 2014

4.6 Miles

178 Calories

0 Score

March 5, 2014

1.2 Miles

49 Calories

0 Score

February 21, 2014

4.0 Miles

164 Calories

0 Score

January 29, 2014

10.0 Miles

366 Calories

0 Score

January 8, 2014

7.9 Miles

275 Calories

0 Score

Road

Basic

3:03

3:24

4:58

7:02

6:33

8:05

8:16

11:52

11:27

15:21

14:41

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain