Michelle Zintak
YMCA - Suncoast - John Geigle
30-39
Michelle Zintak
Centurion

All-time

Miles 176
Calories 6,419
Score 90,020

  • July 20, 2015

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 13:44

  • May 10, 2014

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:22

  • May 7, 2014

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:44

  • May 6, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 17:11

  • April 18, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:42

  • April 14, 2014

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 13:55

  • April 10, 2014

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.70 mi in 2:49

  • April 9, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:04

  • April 5, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:35

  • April 2, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:53
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.2 MPH
97 Watts
Redwood Dash

6:28

1.5 Miles
13.9 MPH
89 Watts
Campus Loop

7:43

2.0 Miles
15.7 MPH
149 Watts
Mini Mayhem

8:19

2.0 Miles
14.5 MPH
105 Watts
Evening Bliss

10:04

2.4 Miles
13.9 MPH
105 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
131 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
127 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
111 Watts
Bent Spoke

17:11

4.0 Miles
13.8 MPH
131 Watts
Fruitdale

17:31

4.4 Miles
15.1 MPH
136 Watts

Moderate

City Express

27:18

4.5 Miles
9.9 MPH
127 Watts
Dragon Fire

21:18

5.0 Miles
14.1 MPH
116 Watts
Ironhorse Rush

29:00

6.0 Miles
12.4 MPH
122 Watts
Quicksilver

27:44

6.3 Miles
13.7 MPH
125 Watts
Farmers Bluff

32:45

6.9 Miles
12.7 MPH
117 Watts
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