Clare Novak
YMCA - Greater Richmond - Downtown
40-49
Clare Novak
Centurion

All-time

Miles 137
Calories 4,662
Score 0

  • May 29, 2014

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 23:16

  • May 15, 2014

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 35:57

  • May 5, 2014

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 30:11

  • April 30, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 25:10

  • November 24, 2013

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 40:04

  • September 1, 2013

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 34:29

  • August 11, 2013

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 35:46

  • July 17, 2013

    12.3 Miles
    386 Calories
    0 Score
    Rides
    4.42 mi in 20:30
    2.36 mi in 11:33
    2.03 mi in 9:32
    1.50 mi in 6:38
    1.02 mi in 5:05
    1.00 mi in 5:19

  • July 14, 2013

    12.0 Miles
    356 Calories
    0 Score
    Rides
    12.01 mi in 54:50

  • July 11, 2013

    11.2 Miles
    337 Calories
    0 Score
    Rides
    2.36 mi in 11:06
    8.84 mi in 41:26
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:19

1.0 Miles
11.8 MPH
65 Watts
Rolling Thunder

4:17

1.0 Miles
14.4 MPH
114 Watts
Redwood Dash

6:38

1.5 Miles
13.8 MPH
94 Watts
Campus Loop

9:11

2.0 Miles
13.4 MPH
94 Watts
Mini Mayhem

10:22

2.0 Miles
11.9 MPH
75 Watts
Evening Bliss

11:06

2.4 Miles
12.6 MPH
93 Watts
Rabbit Run

9:43

2.4 Miles
14.6 MPH
121 Watts
Coastal Run

15:21

3.4 Miles
13.3 MPH
101 Watts
Bent Spoke

17:13

4.0 Miles
13.9 MPH
125 Watts
Fruitdale

18:18

4.4 Miles
14.6 MPH
103 Watts

Moderate

Dragon Fire

23:16

5.0 Miles
13.1 MPH
94 Watts
Billy Goat Falls

35:46

5.4 Miles
9.4 MPH
75 Watts
Moody Ambush

25:10

5.4 Miles
12.9 MPH
111 Watts
Quicksilver

34:29

6.3 Miles
11.5 MPH
77 Watts
Farmers Bluff

30:11

6.9 Miles
13.9 MPH
119 Watts
Sunday Afternoon

35:57

7.0 Miles
11.9 MPH
95 Watts

Challenging

Wicked Workout

40:04

7.9 Miles
11.8 MPH
121 Watts
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