a. khedi

akeb daoud khedi

50-59

All-time

Miles	197
Calories	6,735
Score	0

akeb daoud khedi

Keep Cool - Avignon Fontcouverte

50-59

September 24, 2013

4.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

116

61

90
September 18, 2013

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.25 mi in 2:15

0.05

2:15

0.25

6.7

9

42

0
September 9, 2013

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:36

1

18:36

4.42

14.3

132

95

104
August 31, 2013

6.3 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:32

1

34:32

6.33

11.0

186

66

89
August 29, 2013

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:18

1

28:18

5.43

11.5

187

86

104
August 19, 2013

1.4 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.44 mi in 7:30

0.29

7:30

1.44

11.5

40

66

0
July 31, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

121

119
July 29, 2013

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

74

89

95
July 28, 2013

7.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:36

1

35:36

6.98

11.8

230

84

93
July 27, 2013

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:36

1

26:36

5.43

12.2

188

94

108

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.5
MPH

97
Watts

Expresso Speedway

4:07

1.0 Miles
14.5 MPH
97 Watts

Rolling Thunder

4:02

1.0
Miles

15.2
MPH

121
Watts

Rolling Thunder

4:02

1.0 Miles
15.2 MPH
121 Watts

Redwood Dash

8:02

1.5
Miles

11.2
MPH

58
Watts

Redwood Dash

8:02

1.5 Miles
11.2 MPH
58 Watts

Campus Loop

10:00

2.0
Miles

12.2
MPH

78
Watts

Campus Loop

10:00

2.0 Miles
12.2 MPH
78 Watts

Mini Mayhem

9:05

2.0
Miles

13.4
MPH

90
Watts

Mini Mayhem

9:05

2.0 Miles
13.4 MPH
90 Watts

Evening Bliss

10:15

2.4
Miles

13.8
MPH

108
Watts

Evening Bliss

10:15

2.4 Miles
13.8 MPH
108 Watts

Rabbit Run

11:05

2.4
Miles

12.8
MPH

89
Watts

Rabbit Run

11:05

2.4 Miles
12.8 MPH
89 Watts

Lost Trail

14:12

2.9
Miles

12.3
MPH

80
Watts

Lost Trail

14:12

2.9 Miles
12.3 MPH
80 Watts

Alpine Splash

16:58

2.9
Miles

10.4
MPH

89
Watts

Alpine Splash

16:58

2.9 Miles
10.4 MPH
89 Watts

Coastal Run

18:33

3.4
Miles

10.9
MPH

63
Watts

Coastal Run

18:33

3.4 Miles
10.9 MPH
63 Watts

Bent Spoke

20:36

4.0
Miles

11.5
MPH

86
Watts

Bent Spoke

20:36

4.0 Miles
11.5 MPH
86 Watts

Fruitdale

18:36

4.4
Miles

14.2
MPH

95
Watts

Fruitdale

18:36

4.4 Miles
14.2 MPH
95 Watts

Moderate

City Express

21:36

4.5
Miles

12.8
MPH

157
Watts

City Express

21:36

4.5 Miles
12.8 MPH
157 Watts

Dragon Fire

22:22

5.0
Miles

13.4
MPH

92
Watts

Dragon Fire

22:22

5.0 Miles
13.4 MPH
92 Watts

Billy Goat Falls

32:06

5.4
Miles

10.0
MPH

75
Watts

Billy Goat Falls

32:06

5.4 Miles
10.0 MPH
75 Watts

Moody Ambush

26:36

5.4
Miles

12.1
MPH

94
Watts

Moody Ambush

26:36

5.4 Miles
12.1 MPH
94 Watts

Ironhorse Rush

36:52

6.0
Miles

9.8
MPH

69
Watts

Ironhorse Rush

36:52

6.0 Miles
9.8 MPH
69 Watts

Quicksilver

20:49

6.3
Miles

18.2
MPH

199
Watts

Quicksilver

20:49

6.3 Miles
18.2 MPH
199 Watts

Farmers Bluff

32:40

6.9
Miles

12.7
MPH

92
Watts

Farmers Bluff

32:40

6.9 Miles
12.7 MPH
92 Watts

Stump Puller

35:15

6.9
Miles

11.8
MPH

78
Watts

Stump Puller

35:15

6.9 Miles
11.8 MPH
78 Watts

Apple Grinder

39:26

7.0
Miles

10.6
MPH

69
Watts

Apple Grinder

39:26

7.0 Miles
10.6 MPH
69 Watts

Sunday Afternoon

35:36

7.0
Miles

11.8
MPH

84
Watts

Sunday Afternoon

35:36

7.0 Miles
11.8 MPH
84 Watts

Challenging

Odyssey

44:51

7.6
Miles

10.2
MPH

81
Watts

Odyssey

44:51

7.6 Miles
10.2 MPH
81 Watts

Wicked Workout

47:39

7.9
Miles

9.9
MPH

85
Watts

Wicked Workout

47:39

7.9 Miles
9.9 MPH
85 Watts

Monkey Pass

46:41

9.5
Miles

12.3
MPH

90
Watts

Monkey Pass

46:41

9.5 Miles
12.3 MPH
90 Watts

Outlaw Rock

1:05:24

10.0
Miles

9.2
MPH

73
Watts

Outlaw Rock

1:05:24

10.0 Miles
9.2 MPH
73 Watts

Extreme

Gut Buster

1:13:39

11.0
Miles

8.9
MPH

74
Watts

Gut Buster

1:13:39

11.0 Miles
8.9 MPH
74 Watts

All-time

September 24, 2013

4.4 Miles

116 Calories

0 Score

September 18, 2013

0.3 Miles

9 Calories

0 Score

September 9, 2013

4.4 Miles

132 Calories

0 Score

August 31, 2013

6.3 Miles

186 Calories

0 Score

August 29, 2013

5.4 Miles

187 Calories

0 Score

August 19, 2013

1.4 Miles

40 Calories

0 Score

July 31, 2013

1.0 Miles

35 Calories

0 Score

July 29, 2013

2.4 Miles

74 Calories

0 Score

July 28, 2013

7.0 Miles

230 Calories

0 Score

July 27, 2013

5.4 Miles

188 Calories

0 Score

Road

Basic

4:07

4:02

8:02

10:00

9:05

10:15

11:05

14:12

16:58

18:33

20:36

18:36

Moderate

21:36

22:22

32:06

26:36

36:52

20:49

32:40

35:15

39:26

35:36

Challenging

44:51

47:39

46:41

1:05:24

Extreme

1:13:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain