julie rourke
YMCA - Sidney-Shelby County
40-49
julie rourke
Double Centurion

All-time

Miles 435
Calories 16,306
Score 0

  • September 10, 2014

    1.8 Miles
    82 Calories
    0 Score
    Rides
    1.82 mi in 11:53

  • August 21, 2014

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 30:25

  • June 6, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 30:12

  • May 30, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.04 mi in 29:48

  • May 23, 2014

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 34:53

  • May 16, 2014

    2.7 Miles
    91 Calories
    0 Score
    Rides
    2.68 mi in 18:42

  • May 9, 2014

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 33:01

  • May 8, 2014

    4.8 Miles
    183 Calories
    0 Score
    Rides
    4.83 mi in 26:10

  • May 2, 2014

    5.3 Miles
    191 Calories
    0 Score
    Rides
    5.35 mi in 27:30

  • May 1, 2014

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 36:15
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

16:23

3.4 Miles
12.4 MPH
92 Watts
Bent Spoke

21:59

4.0 Miles
10.8 MPH
82 Watts
Fruitdale

21:06

4.4 Miles
12.6 MPH
84 Watts

Moderate

Dragon Fire

28:04

5.0 Miles
10.7 MPH
66 Watts
Billy Goat Falls

29:11

5.4 Miles
11.0 MPH
99 Watts
Broken Spoke

23:41

5.4 Miles
13.5 MPH
143 Watts
Moody Ambush

24:29

5.4 Miles
13.1 MPH
118 Watts
Ironhorse Rush

32:19

6.0 Miles
11.2 MPH
93 Watts
Farmers Bluff

33:08

6.9 Miles
12.6 MPH
99 Watts
Stump Puller

31:39

6.9 Miles
13.1 MPH
111 Watts
Apple Grinder

37:01

7.0 Miles
11.3 MPH
90 Watts
Sunday Afternoon

35:21

7.0 Miles
11.9 MPH
97 Watts

Challenging

Ravens Roost

40:10

7.2 Miles
10.8 MPH
87 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default