Lisa Bennett
YMCA - Greater Richmond - Powhatan
50-59
Lisa Bennett
Centurion Ride of the Week: 3

All-time

Miles 137
Calories 5,672
Score 445,689

  • January 19, 2023

    2.3 Miles
    114 Calories
    0 Score
    Rides
    2.28 mi in 24:16

  • January 18, 2023

    3.8 Miles
    140 Calories
    0 Score
    Rides
    2.03 mi in 16:33
    1.73 mi in 15:50

  • January 11, 2023

    5.3 Miles
    154 Calories
    0 Score
    Rides
    1.35 mi in 8:39
    0.50 mi in 3:13
    1.50 mi in 8:00
    2.00 mi in 13:05

  • January 18, 2019

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 20:58

  • February 5, 2018

    2.1 Miles
    57 Calories
    0 Score
    Rides
    0.58 mi in 5:42
    1.48 mi in 11:39

  • January 21, 2018

    1.4 Miles
    54 Calories
    0 Score
    Rides
    1.42 mi in 15:04

  • January 16, 2018

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 14:27

  • February 27, 2017

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 29:19

  • January 3, 2017

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 15:39

  • December 12, 2016

    4.0 Miles
    194 Calories
    0 Score
    Rides
    4.01 mi in 37:54
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
115 Watts
Rolling Thunder

5:40

1.0 Miles
10.9 MPH
70 Watts
Redwood Dash

8:00

1.5 Miles
11.3 MPH
65 Watts
Campus Loop

10:53

2.0 Miles
11.3 MPH
59 Watts
Mini Mayhem

10:35

2.0 Miles
11.5 MPH
77 Watts
Evening Bliss

13:04

2.4 Miles
10.9 MPH
79 Watts
Rabbit Run

11:59

2.4 Miles
12.0 MPH
75 Watts
Coastal Run

20:58

3.4 Miles
9.6 MPH
62 Watts
Bent Spoke

27:25

4.0 Miles
8.9 MPH
79 Watts
Fruitdale

24:37

4.4 Miles
10.9 MPH
55 Watts
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