sharon wingate
The Works Health & Fitness Center
50-59
sharon wingate
Next Stop: Glory Ride of the Week: 29

All-time

Miles 781
Calories 29,809
Score 0

  • November 21, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:19

  • November 14, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:22

  • November 13, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:24

  • November 9, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:26

  • November 7, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:12

  • November 6, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:17

  • August 4, 2017

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:27

  • July 31, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:00

  • July 25, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:34

  • July 24, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:37
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:32

1.0 Miles
16.9 MPH
145 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
151 Watts
Redwood Dash

5:29

1.5 Miles
16.5 MPH
131 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
153 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
122 Watts
Evening Bliss

9:28

2.4 Miles
14.8 MPH
117 Watts
Rabbit Run

9:09

2.4 Miles
15.3 MPH
128 Watts
Lost Trail

10:14

2.9 Miles
17.1 MPH
164 Watts
Alpine Splash

11:46

2.9 Miles
15.1 MPH
167 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
157 Watts
Bent Spoke

16:56

4.0 Miles
14.1 MPH
123 Watts
Fruitdale

15:42

4.4 Miles
16.9 MPH
142 Watts

Moderate

City Express

21:50

4.5 Miles
12.6 MPH
152 Watts
Dragon Fire

18:22

5.0 Miles
16.4 MPH
139 Watts
Billy Goat Falls

27:54

5.4 Miles
11.8 MPH
100 Watts
Broken Spoke

21:07

5.4 Miles
15.3 MPH
141 Watts
Moody Ambush

20:33

5.4 Miles
15.7 MPH
153 Watts
Ironhorse Rush

26:04

6.0 Miles
13.9 MPH
122 Watts
Quicksilver

23:32

6.3 Miles
16.2 MPH
146 Watts
Farmers Bluff

28:01

6.9 Miles
15.1 MPH
128 Watts
Stump Puller

28:18

6.9 Miles
14.7 MPH
124 Watts
Apple Grinder

26:10

7.0 Miles
16.0 MPH
158 Watts
Sunday Afternoon

25:50

7.0 Miles
16.2 MPH
156 Watts

Challenging

Ravens Roost

34:16

7.2 Miles
12.8 MPH
105 Watts
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