O. Kn
YMCA - Westport Weston
40-49
O. Kn
Double Centurion

All-time

Miles 402
Calories 15,919
Score 0

  • February 22, 2016

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 19:00

  • December 31, 2015

    1.9 Miles
    63 Calories
    0 Score
    Rides
    1.86 mi in 8:50

  • December 24, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 13:54

  • November 18, 2015

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:53

  • October 22, 2015

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:02

  • September 2, 2015

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:53

  • January 26, 2015

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 13:52

  • November 24, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:19

  • November 13, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:37

  • November 6, 2014

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 35:09
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
105 Watts
Rolling Thunder

4:01

1.0 Miles
15.3 MPH
129 Watts
Redwood Dash

5:42

1.5 Miles
15.7 MPH
134 Watts
Campus Loop

7:37

2.0 Miles
16.0 MPH
151 Watts
Evening Bliss

9:21

2.4 Miles
14.9 MPH
147 Watts
Rabbit Run

9:23

2.4 Miles
15.0 MPH
155 Watts
Lost Trail

11:54

2.9 Miles
14.7 MPH
139 Watts
Alpine Splash

13:12

2.9 Miles
13.3 MPH
146 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
154 Watts
Bent Spoke

16:10

4.0 Miles
14.7 MPH
156 Watts
Fruitdale

16:45

4.4 Miles
15.9 MPH
146 Watts

Moderate

Dragon Fire

19:13

5.0 Miles
15.6 MPH
142 Watts
Billy Goat Falls

25:01

5.4 Miles
12.9 MPH
138 Watts
Broken Spoke

24:43

5.4 Miles
13.0 MPH
117 Watts
Moody Ambush

22:37

5.4 Miles
14.2 MPH
129 Watts
Quicksilver

25:26

6.3 Miles
14.9 MPH
136 Watts
Farmers Bluff

28:21

6.9 Miles
14.6 MPH
140 Watts
Stump Puller

29:34

6.9 Miles
14.1 MPH
132 Watts
Apple Grinder

30:58

7.0 Miles
13.5 MPH
120 Watts
Sunday Afternoon

30:08

7.0 Miles
13.9 MPH
126 Watts

Challenging

Wicked Workout

38:07

7.9 Miles
12.4 MPH
128 Watts
Rough Rider

35:07

8.4 Miles
14.3 MPH
141 Watts
Falcon Flight

33:25

8.4 Miles
15.0 MPH
148 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default