R F
YMCA - Greater Birmingham - Mountain Brook
20-29
R F
Double Centurion

All-time

Miles 437
Calories 16,445
Score 1,621,026

  • August 2, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • February 3, 2016

    8.0 Miles
    312 Calories
    0 Score
    Rides
    8.04 mi in 39:31

  • January 19, 2016

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:39

  • January 14, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:03

  • January 12, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:02

  • January 7, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:58

  • October 20, 2015

    1.2 Miles
    34 Calories
    0 Score
    Rides
    10,370 points

  • October 15, 2015

    1.1 Miles
    33 Calories
    0 Score
    Rides
    8,698 points

  • October 9, 2015

    1.4 Miles
    53 Calories
    0 Score
    Rides
    1.37 mi in 5:42

  • October 1, 2015

    1.1 Miles
    30 Calories
    0 Score
    Rides
    8,729 points
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
193 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
180 Watts
Redwood Dash

5:26

1.5 Miles
16.6 MPH
160 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
139 Watts
Mini Mayhem

7:13

2.0 Miles
16.8 MPH
169 Watts
Evening Bliss

9:01

2.4 Miles
15.5 MPH
152 Watts
Rabbit Run

8:52

2.4 Miles
15.8 MPH
156 Watts
Lost Trail

11:09

2.9 Miles
15.6 MPH
156 Watts
Alpine Splash

14:36

2.9 Miles
12.0 MPH
122 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
136 Watts
Bent Spoke

17:28

4.0 Miles
13.5 MPH
125 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
139 Watts

Moderate

City Express

22:30

4.5 Miles
12.1 MPH
139 Watts
Billy Goat Falls

23:39

5.4 Miles
13.6 MPH
147 Watts
Broken Spoke

22:12

5.4 Miles
14.4 MPH
125 Watts
Moody Ambush

22:04

5.4 Miles
14.5 MPH
149 Watts
Ironhorse Rush

26:06

6.0 Miles
13.8 MPH
139 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
122 Watts
Farmers Bluff

28:08

6.9 Miles
14.7 MPH
141 Watts
Apple Grinder

29:15

7.0 Miles
14.3 MPH
139 Watts
Sunday Afternoon

29:53

7.0 Miles
14.0 MPH
135 Watts

Challenging

Ravens Roost

31:45

7.2 Miles
13.6 MPH
134 Watts
Stormy Hollow

29:44

7.4 Miles
15.0 MPH
143 Watts
Odyssey

35:52

7.6 Miles
12.7 MPH
129 Watts
Falcon Flight

33:44

8.4 Miles
14.9 MPH
142 Watts
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