Dana Shifflet
30-39
Dana Shifflet
Centurion

All-time

Miles 181
Calories 7,236
Score 0
  • December 17, 2013

    1.3 Miles
    37 Calories
    0 Score
    Rides
    1.30 mi in 6:32
  • December 3, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 5:11
  • October 29, 2013

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.37 mi in 11:20
  • October 22, 2013

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 7:30
  • October 8, 2013

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.35 mi in 3:40
  • September 17, 2013

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 5:04
  • September 10, 2013

    1.2 Miles
    48 Calories
    0 Score
    Rides
    1.18 mi in 6:47
  • August 31, 2013

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 34:20
  • August 27, 2013

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:40
  • August 6, 2013

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 7:09
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.7 MPH
146 Watts
Rolling Thunder

4:39

1.0 Miles
13.9 MPH
105 Watts
Redwood Dash

7:09

1.5 Miles
14.0 MPH
96 Watts
Evening Bliss

11:20

2.4 Miles
13.6 MPH
101 Watts
Lost Trail

13:21

2.9 Miles
13.4 MPH
100 Watts

Moderate

Stump Puller

34:20

6.9 Miles
12.9 MPH
98 Watts

Challenging

Stormy Hollow

36:44

7.4 Miles
12.7 MPH
108 Watts
Wicked Workout

41:29

7.9 Miles
11.8 MPH
109 Watts
Oh Mama

41:32

7.9 Miles
11.8 MPH
110 Watts
Rough Rider

37:12

8.4 Miles
13.9 MPH
112 Watts
Outlaw Rock

54:11

10.0 Miles
11.6 MPH
105 Watts
Drifters Peak

51:02

10.1 Miles
12.5 MPH
119 Watts

Extreme

Thunderball

51:07

10.7 Miles
13.1 MPH
112 Watts
Gut Buster

55:00

11.0 Miles
12.5 MPH
125 Watts
Vindicator

1:00:03

12.2 Miles
12.6 MPH
114 Watts
Pyramid Mountain

59:33

13.5 Miles
14.2 MPH
118 Watts
Temple Ridge

57:13

13.5 Miles
14.5 MPH
127 Watts