Alan Haley
YMCA - Central Maryland - Weinberg Family Center
50-59
Alan Haley
McKinley

All-time

Miles 746
Calories 32,888
Score 30,346

  • July 23, 2017

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:34

  • July 8, 2017

    4.9 Miles
    183 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    Goal: 25 Calories
    1.02 mi in 3:51
    2.36 mi in 8:51

  • May 7, 2017

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.27 mi in 2:07

  • December 11, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.05 mi in 4:54

  • July 17, 2016

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:10

  • July 16, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:12

  • July 4, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:10

  • July 3, 2016

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:43

  • June 25, 2016

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 31:35

  • June 12, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:33
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
136 Watts
Rolling Thunder

3:17

1.0 Miles
18.7 MPH
220 Watts
Redwood Dash

5:10

1.5 Miles
17.3 MPH
158 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
130 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
156 Watts
Evening Bliss

8:09

2.4 Miles
17.3 MPH
191 Watts
Rabbit Run

7:56

2.4 Miles
17.8 MPH
201 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
185 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
192 Watts
Coastal Run

11:48

3.4 Miles
17.2 MPH
165 Watts
Bent Spoke

14:26

4.0 Miles
16.4 MPH
190 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
194 Watts

Moderate

City Express

21:42

4.5 Miles
12.6 MPH
166 Watts
Dragon Fire

18:20

5.0 Miles
16.4 MPH
170 Watts
Billy Goat Falls

20:23

5.4 Miles
15.8 MPH
190 Watts
Broken Spoke

19:23

5.4 Miles
16.5 MPH
189 Watts
Moody Ambush

19:36

5.4 Miles
16.4 MPH
181 Watts
Ironhorse Rush

22:47

6.0 Miles
15.8 MPH
171 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
183 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
197 Watts
Stump Puller

23:59

6.9 Miles
17.3 MPH
193 Watts
Apple Grinder

25:47

7.0 Miles
16.2 MPH
179 Watts
Sunday Afternoon

25:04

7.0 Miles
16.6 MPH
183 Watts

Challenging

Ravens Roost

27:33

7.2 Miles
15.7 MPH
179 Watts
Stormy Hollow

29:21

7.4 Miles
15.2 MPH
177 Watts
Odyssey

30:55

7.6 Miles
14.8 MPH
167 Watts
Wicked Workout

30:23

7.9 Miles
15.5 MPH
195 Watts
Oh Mama

33:47

7.9 Miles
14.0 MPH
163 Watts
Rough Rider

30:00

8.4 Miles
16.7 MPH
185 Watts
Falcon Flight

29:51

8.4 Miles
16.8 MPH
181 Watts
Monkey Pass

36:13

9.5 Miles
15.8 MPH
169 Watts
Outlaw Rock

41:14

10.0 Miles
14.6 MPH
170 Watts
Camel Country

42:43

10.0 Miles
14.0 MPH
159 Watts
Drifters Peak

41:55

10.2 Miles
14.5 MPH
165 Watts

Extreme

Thunderball

43:23

10.7 Miles
14.8 MPH
162 Watts
Gut Buster

45:03

11.0 Miles
14.6 MPH
176 Watts
Lost Valley

49:47

11.5 Miles
13.9 MPH
172 Watts
Vindicator

48:33

12.2 Miles
15.1 MPH
169 Watts
Grape Stomper

47:20

12.2 Miles
15.4 MPH
175 Watts
Pyramid Mountain

55:51

13.5 Miles
14.5 MPH
138 Watts
Temple Ridge

48:55

13.5 Miles
16.6 MPH
188 Watts
Ascension

1:18:30

18.3 Miles
13.9 MPH
159 Watts
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