Shane Channells
30-39
Shane Channells
Double Marathoner

All-time

Miles 70
Calories 2,787
Score 8,470
  • August 16, 2014

    3.9 Miles
    139 Calories
    0 Score
    Rides
    1.55 mi in 8:00
    2.36 mi in 11:48
  • January 12, 2014

    4.9 Miles
    283 Calories
    0 Score
    Rides
    4.89 mi in 27:41
  • November 10, 2013

    4.7 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    3.72 mi in 14:23
  • October 27, 2013

    6.6 Miles
    311 Calories
    0 Score
    Rides
    1.79 mi in 7:51
    4.78 mi in 25:57
  • October 6, 2013

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    1.00 mi in 3:16
  • September 1, 2013

    2.3 Miles
    86 Calories
    0 Score
    Rides
    1.31 mi in 5:43
    1.00 mi in 2:47
  • August 18, 2013

    4.4 Miles
    162 Calories
    0 Score
    Rides
    2.91 mi in 10:53
    1.50 mi in 4:57
  • August 11, 2013

    6.1 Miles
    242 Calories
    0 Score
    Rides
    0.29 mi in 0:49
    5.81 mi in 20:53
  • August 4, 2013

    7.8 Miles
    342 Calories
    0 Score
    Rides
    7.81 mi in 31:19
  • July 28, 2013

    5.4 Miles
    202 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    3.37 mi in 12:49
    1.00 mi in 2:50
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
280 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
128 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
192 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
142 Watts
Evening Bliss

11:48

2.4 Miles
12.1 MPH
92 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
171 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
108 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
141 Watts

Moderate

City Express

23:51

4.5 Miles
11.3 MPH
138 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
176 Watts

Challenging

Stormy Hollow

28:56

7.4 Miles
15.4 MPH
166 Watts