D L
JCC - Charlotte
40-49
D L
Centurion

All-time

Miles 116
Calories 5,228
Score 0

  • April 10, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:30

  • March 25, 2014

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 7:11

  • March 24, 2014

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:39

  • March 19, 2014

    3.5 Miles
    162 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    1.50 mi in 4:06

  • February 24, 2014

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:35

  • February 21, 2014

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.02 mi in 2:55

  • February 14, 2014

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:44

  • January 15, 2014

    4.1 Miles
    179 Calories
    0 Score
    Rides
    2.03 mi in 6:06
    2.03 mi in 5:56

  • January 14, 2014

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:34

  • January 12, 2014

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 2:55
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.7 MPH
301 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
250 Watts
Redwood Dash

4:06

1.5 Miles
21.7 MPH
272 Watts
Campus Loop

6:00

2.0 Miles
20.1 MPH
223 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
235 Watts
Evening Bliss

7:00

2.4 Miles
20.0 MPH
243 Watts
Rabbit Run

7:39

2.4 Miles
18.2 MPH
187 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
229 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
179 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
210 Watts

Moderate

City Express

20:33

4.5 Miles
13.3 MPH
167 Watts
Dragon Fire

15:39

5.0 Miles
19.1 MPH
211 Watts
Quicksilver

22:00

6.3 Miles
17.2 MPH
171 Watts

Challenging

Wicked Workout

29:53

7.9 Miles
15.8 MPH
185 Watts
Rough Rider

29:13

8.4 Miles
17.2 MPH
173 Watts
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