Rawad Najjar
Gold's Gym - Lethbridge
30-39
Rawad Najjar
Centurion Ghost Buster 3

All-time

Miles 122
Calories 4,143
Score 82,778

  • November 4, 2014

    1.2 Miles
    39 Calories
    0 Score
    Rides
    41,691 points

  • October 29, 2014

    10.8 Miles
    380 Calories
    0 Score
    Rides
    5.43 mi in 24:56
    5.37 mi in 26:27

  • October 28, 2014

    10.8 Miles
    357 Calories
    0 Score
    Rides
    5.43 mi in 26:42
    5.37 mi in 29:24

  • October 27, 2014

    10.9 Miles
    362 Calories
    0 Score
    Rides
    5.43 mi in 23:36
    5.43 mi in 28:46

  • October 24, 2014

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 20:51

  • October 22, 2014

    9.5 Miles
    354 Calories
    0 Score
    Rides
    5.00 mi in 23:06
    4.53 mi in 26:42

  • October 21, 2014

    8.5 Miles
    341 Calories
    0 Score
    Rides
    4.53 mi in 28:54
    4.01 mi in 17:30

  • October 20, 2014

    8.7 Miles
    267 Calories
    0 Score
    Rides
    4.01 mi in 22:32
    0.25 mi in 0:41
    4.42 mi in 18:08

  • October 17, 2014

    6.8 Miles
    188 Calories
    0 Score
    Rides
    4.42 mi in 22:32
    2.36 mi in 9:55

  • October 16, 2014

    5.8 Miles
    207 Calories
    0 Score
    Rides
    2.93 mi in 14:15
    2.91 mi in 12:32
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Winter Games
Ride into History!
February 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
147 Watts
Rolling Thunder

4:04

1.0 Miles
14.9 MPH
112 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
119 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
102 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
122 Watts
Evening Bliss

9:55

2.4 Miles
14.1 MPH
104 Watts
Rabbit Run

9:40

2.4 Miles
14.5 MPH
111 Watts
Lost Trail

12:32

2.9 Miles
13.9 MPH
102 Watts
Alpine Splash

14:15

2.9 Miles
12.3 MPH
108 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
115 Watts
Bent Spoke

17:30

4.0 Miles
13.5 MPH
107 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
99 Watts

Moderate

City Express

26:42

4.5 Miles
10.2 MPH
107 Watts
Dragon Fire

20:51

5.0 Miles
14.4 MPH
103 Watts
Billy Goat Falls

26:27

5.4 Miles
12.1 MPH
99 Watts
Broken Spoke

23:36

5.4 Miles
13.6 MPH
112 Watts
Moody Ambush

24:56

5.4 Miles
12.9 MPH
99 Watts
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