S. Brown

Sarah Brown

40-49

All-time

Miles	78
Calories	2,833
Score	0

Sarah Brown

Deeside Leisure Centre

40-49

November 22, 2013

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:31

1

14:31

2.91

12.0

97

88

133
November 20, 2013

6.9 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:37

1

35:37

6.91

11.6

243

90

143
November 19, 2013

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

111

89

159
November 18, 2013

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:38

1

21:38

4.01

11.1

147

89

149
November 16, 2013

7.6 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 44:19

1

44:19

7.6

10.3

312

94

154
November 13, 2013

8.3 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:59

1

33:59

6.91

12.2

242

94

146

Coastal Run

1.37 mi in 9:27

0.42

9:27

1.37

8.7

53

71

144
November 12, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

80

94

0
November 11, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

66

96

144
November 10, 2013

6.3 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:20

1

30:20

6.33

12.5

221

98

0
November 8, 2013

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:19

1

23:19

5

12.9

167

95

159

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.8
MPH

117
Watts

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
117 Watts

Rolling Thunder

4:51

1.0
Miles

12.6
MPH

94
Watts

Rolling Thunder

4:51

1.0 Miles
12.6 MPH
94 Watts

Redwood Dash

6:27

1.5
Miles

13.9
MPH

100
Watts

Redwood Dash

6:27

1.5 Miles
13.9 MPH
100 Watts

Campus Loop

9:11

2.0
Miles

13.2
MPH

96
Watts

Campus Loop

9:11

2.0 Miles
13.2 MPH
96 Watts

Mini Mayhem

8:22

2.0
Miles

14.5
MPH

122
Watts

Mini Mayhem

8:22

2.0 Miles
14.5 MPH
122 Watts

Evening Bliss

11:18

2.4
Miles

12.4
MPH

94
Watts

Evening Bliss

11:18

2.4 Miles
12.4 MPH
94 Watts

Rabbit Run

11:09

2.4
Miles

12.6
MPH

109
Watts

Rabbit Run

11:09

2.4 Miles
12.6 MPH
109 Watts

Lost Trail

14:31

2.9
Miles

12.1
MPH

88
Watts

Lost Trail

14:31

2.9 Miles
12.1 MPH
88 Watts

Coastal Run

16:16

3.4
Miles

12.4
MPH

89
Watts

Coastal Run

16:16

3.4 Miles
12.4 MPH
89 Watts

Bent Spoke

21:38

4.0
Miles

11.0
MPH

89
Watts

Bent Spoke

21:38

4.0 Miles
11.0 MPH
89 Watts

Fruitdale

20:38

4.4
Miles

12.8
MPH

91
Watts

Fruitdale

20:38

4.4 Miles
12.8 MPH
91 Watts

Moderate

Dragon Fire

23:19

5.0
Miles

12.9
MPH

95
Watts

Dragon Fire

23:19

5.0 Miles
12.9 MPH
95 Watts

Ironhorse Rush

32:05

6.0
Miles

11.2
MPH

98
Watts

Ironhorse Rush

32:05

6.0 Miles
11.2 MPH
98 Watts

Quicksilver

30:20

6.3
Miles

12.5
MPH

98
Watts

Quicksilver

30:20

6.3 Miles
12.5 MPH
98 Watts

Farmers Bluff

33:59

6.9
Miles

12.2
MPH

94
Watts

Farmers Bluff

33:59

6.9 Miles
12.2 MPH
94 Watts

Stump Puller

35:37

6.9
Miles

11.7
MPH

90
Watts

Stump Puller

35:37

6.9 Miles
11.7 MPH
90 Watts

Challenging

Odyssey

44:19

7.6
Miles

10.4
MPH

94
Watts

Odyssey

44:19

7.6 Miles
10.4 MPH
94 Watts

All-time

November 22, 2013

2.9 Miles

97 Calories

0 Score

November 20, 2013

6.9 Miles

243 Calories

0 Score

November 19, 2013

3.4 Miles

111 Calories

0 Score

November 18, 2013

4.0 Miles

147 Calories

0 Score

November 16, 2013

7.6 Miles

312 Calories

0 Score

November 13, 2013

8.3 Miles

295 Calories

0 Score

November 12, 2013

2.4 Miles

80 Calories

0 Score

November 11, 2013

2.0 Miles

66 Calories

0 Score

November 10, 2013

6.3 Miles

221 Calories

0 Score

November 8, 2013

5.0 Miles

167 Calories

0 Score

Road

Basic

4:00

4:51

6:27

9:11

8:22

11:18

11:09

14:31

16:16

21:38

20:38

Moderate

23:19

32:05

30:20

33:59

35:37

Challenging

44:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain