F. Tremblay

Francis Tremblay

Under 20

All-time

Miles	90
Calories	3,891
Score	5,235

Francis Tremblay

Expresso Warehouse

Under 20

August 5, 2014

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

58

162

0
July 28, 2014

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:20

1

11:20

3.37

17.8

137

177

140
July 27, 2014

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

163

156

131
July 22, 2014

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:44

1

10:44

2.91

16.3

109

145

138
July 15, 2014

2.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

90

205

0
July 12, 2014

3.0 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.67 mi in 1:59

0.06

1:59

0.67

20.3

22

165

138

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

93

169

130
July 11, 2014

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:45

1

2:45

1.02

22.3

50

285

172

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

87

152

119
July 8, 2014

3.5 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

51

321

124

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

75

156

123

Rabbit Run

0.44 mi in 1:40

0.19

1:40

0.44

15.8

16

137

0
July 7, 2014

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

54

144

0
July 4, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

62

87

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:29

1.0
Miles

23.7
MPH

321
Watts

Expresso Speedway

2:29

1.0 Miles
23.7 MPH
321 Watts

Rolling Thunder

2:45

1.0
Miles

22.2
MPH

285
Watts

Rolling Thunder

2:45

1.0 Miles
22.2 MPH
285 Watts

Redwood Dash

5:12

1.5
Miles

17.1
MPH

162
Watts

Redwood Dash

5:12

1.5 Miles
17.1 MPH
162 Watts

Campus Loop

6:31

2.0
Miles

18.6
MPH

205
Watts

Campus Loop

6:31

2.0 Miles
18.6 MPH
205 Watts

Mini Mayhem

6:56

2.0
Miles

17.4
MPH

156
Watts

Mini Mayhem

6:56

2.0 Miles
17.4 MPH
156 Watts

Evening Bliss

8:18

2.4
Miles

16.8
MPH

152
Watts

Evening Bliss

8:18

2.4 Miles
16.8 MPH
152 Watts

Rabbit Run

8:03

2.4
Miles

17.4
MPH

169
Watts

Rabbit Run

8:03

2.4 Miles
17.4 MPH
169 Watts

Lost Trail

10:44

2.9
Miles

16.2
MPH

145
Watts

Lost Trail

10:44

2.9 Miles
16.2 MPH
145 Watts

Alpine Splash

10:41

2.9
Miles

16.4
MPH

189
Watts

Alpine Splash

10:41

2.9 Miles
16.4 MPH
189 Watts

Coastal Run

11:20

3.4
Miles

17.8
MPH

177
Watts

Coastal Run

11:20

3.4 Miles
17.8 MPH
177 Watts

Fruitdale

15:06

4.4
Miles

17.5
MPH

156
Watts

Fruitdale

15:06

4.4 Miles
17.5 MPH
156 Watts

Moderate

City Express

20:12

4.5
Miles

13.4
MPH

169
Watts

City Express

20:12

4.5 Miles
13.4 MPH
169 Watts

Dragon Fire

16:20

5.0
Miles

18.3
MPH

192
Watts

Dragon Fire

16:20

5.0 Miles
18.3 MPH
192 Watts

Broken Spoke

17:08

5.4
Miles

18.6
MPH

209
Watts

Broken Spoke

17:08

5.4 Miles
18.6 MPH
209 Watts

Moody Ambush

17:35

5.4
Miles

18.2
MPH

206
Watts

Moody Ambush

17:35

5.4 Miles
18.2 MPH
206 Watts

Ironhorse Rush

21:52

6.0
Miles

16.4
MPH

169
Watts

Ironhorse Rush

21:52

6.0 Miles
16.4 MPH
169 Watts

Quicksilver

21:11

6.3
Miles

17.9
MPH

175
Watts

Quicksilver

21:11

6.3 Miles
17.9 MPH
175 Watts

Farmers Bluff

22:08

6.9
Miles

18.7
MPH

221
Watts

Farmers Bluff

22:08

6.9 Miles
18.7 MPH
221 Watts

All-time

August 5, 2014

1.5 Miles

58 Calories

0 Score

July 28, 2014

3.4 Miles

137 Calories

0 Score

July 27, 2014

4.4 Miles

163 Calories

0 Score

July 22, 2014

2.9 Miles

109 Calories

0 Score

July 15, 2014

2.0 Miles

90 Calories

0 Score

July 12, 2014

3.0 Miles

115 Calories

0 Score

July 11, 2014

3.4 Miles

137 Calories

0 Score

July 8, 2014

3.5 Miles

142 Calories

0 Score

July 7, 2014

1.5 Miles

54 Calories

0 Score

July 4, 2014

2.0 Miles

62 Calories

0 Score

Road

Basic

2:29

2:45

5:12

6:31

6:56

8:18

8:03

10:44

10:41

11:20

15:06

Moderate

20:12

16:20

17:08

17:35

21:52

21:11

22:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain