Sheila Gruenhage
40-49
Sheila Gruenhage
Triple Millennium Dragons Return Top 100 Road Warrior

All-time

Miles 3,336
Calories 115,118
Score 153,285,239
  • August 5, 2016

    2.3 Miles
    79 Calories
    0 Score
    Rides
    2.33 mi in 10:56
  • February 29, 2016

    47.2 Miles
    1,573 Calories
    0 Score
    Rides
    6.09 mi in 24:46
    8.12 mi in 30:42
    4.42 mi in 17:46
    17.68 mi in 1:08:58
    8.84 mi in 35:47
    2.03 mi in 9:11
  • February 27, 2016

    52.5 Miles
    1,594 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    2.03 mi in 8:47
    4.06 mi in 17:43
    2.03 mi in 9:30
    10.15 mi in 42:23
    13.26 mi in 52:58
    8.12 mi in 33:04
    8.84 mi in 37:34
    3.00 mi in 12:44
  • February 26, 2016

    38.0 Miles
    1,252 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 7:37
    4.06 mi in 14:55
    8.84 mi in 33:19
    4.42 mi in 16:59
    8.84 mi in 34:10
    8.84 mi in 35:27
  • February 25, 2016

    70.9 Miles
    2,216 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    4.42 mi in 16:01
    2.03 mi in 7:49
    8.84 mi in 34:29
    2.00 mi in 7:41
    4.06 mi in 15:42
    4.42 mi in 17:33
    4.06 mi in 17:15
    8.84 mi in 39:14
    4.06 mi in 17:24
    8.84 mi in 37:02
    4.42 mi in 18:17
    4.06 mi in 17:10
    4.42 mi in 18:25
    4.42 mi in 18:06
  • February 24, 2016

    67.8 Miles
    2,322 Calories
    0 Score
    Rides
    4.06 mi in 15:09
    14.21 mi in 50:39
    4.42 mi in 16:10
    6.09 mi in 26:02
    13.26 mi in 50:32
    2.03 mi in 7:37
    8.84 mi in 33:13
    4.42 mi in 16:45
    6.09 mi in 23:29
    4.42 mi in 18:31
  • February 23, 2016

    12.9 Miles
    408 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    4.42 mi in 18:00
    2.03 mi in 7:54
    4.42 mi in 18:10
  • February 22, 2016

    10.9 Miles
    361 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    8.84 mi in 35:08
  • February 19, 2016

    21.4 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 8:05
    4.42 mi in 17:34
    1.00 mi in 4:12
    2.03 mi in 8:49
    4.42 mi in 18:28
    2.03 mi in 8:58
    4.42 mi in 18:14
  • February 18, 2016

    10.5 Miles
    334 Calories
    0 Score
    Rides
    6.09 mi in 24:02
    4.42 mi in 18:18
Score 500K points for your chance to win $100.
August 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Pick a range and complete all the stages!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
ExpressAlps
ExpressAlps
Master of Tactics
Master of Tactics
Tour d'Expresso
Tour d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
207 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
197 Watts
Redwood Dash

4:56

1.5 Miles
17.9 MPH
173 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
203 Watts
Mini Mayhem

6:50

2.0 Miles
17.6 MPH
166 Watts
Evening Bliss

8:27

2.4 Miles
16.5 MPH
150 Watts
Rabbit Run

8:33

2.4 Miles
16.3 MPH
147 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
173 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
170 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
174 Watts
Bent Spoke

14:17

4.0 Miles
16.5 MPH
168 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
178 Watts

Moderate

City Express

19:24

4.5 Miles
14.0 MPH
184 Watts
Dragon Fire

17:32

5.0 Miles
17.0 MPH
157 Watts
Billy Goat Falls

23:00

5.4 Miles
13.9 MPH
133 Watts
Broken Spoke

20:54

5.4 Miles
15.3 MPH
145 Watts
Moody Ambush

19:42

5.4 Miles
16.2 MPH
163 Watts
Ironhorse Rush

24:11

6.0 Miles
14.9 MPH
140 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
144 Watts
Farmers Bluff

27:20

6.9 Miles
15.2 MPH
128 Watts
Stump Puller

27:25

6.9 Miles
15.1 MPH
130 Watts
Sunday Afternoon

27:59

7.0 Miles
14.9 MPH
131 Watts

Challenging

Ravens Roost

31:43

7.2 Miles
13.6 MPH
115 Watts
Stormy Hollow

29:52

7.4 Miles
14.9 MPH
149 Watts
Wicked Workout

33:23

7.9 Miles
14.1 MPH
155 Watts
Oh Mama

34:40

7.9 Miles
13.6 MPH
137 Watts
Rough Rider

33:33

8.4 Miles
15.0 MPH
125 Watts
Falcon Flight

32:58

8.4 Miles
15.2 MPH
130 Watts
Monkey Pass

35:49

9.5 Miles
16.0 MPH
155 Watts
Outlaw Rock

42:26

10.0 Miles
14.1 MPH
150 Watts
Camel Country

50:31

10.0 Miles
11.8 MPH
106 Watts
Drifters Peak

48:20

10.2 Miles
12.6 MPH
118 Watts

Extreme

Gut Buster

46:38

11.0 Miles
14.0 MPH
149 Watts
Lost Valley

54:03

11.5 Miles
12.8 MPH
131 Watts
Vindicator

51:48

12.2 Miles
14.1 MPH
133 Watts
Grape Stomper

52:02

12.2 Miles
14.0 MPH
133 Watts
Pyramid Mountain

55:09

13.5 Miles
14.7 MPH
126 Watts
Temple Ridge

54:23

13.5 Miles
14.9 MPH
127 Watts
Ascension

1:30:39

18.3 Miles
12.0 MPH
110 Watts
Savage Revenge

1:20:19

20.0 Miles
14.9 MPH
155 Watts