Tim Shield
Centurion

All-time

Miles 164
Calories 7,066
Score 0
  • September 4, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.54 mi in 7:58
  • September 3, 2015

    3.0 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 15:38
  • July 20, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:34
  • July 17, 2015

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.48 mi in 3:09
  • July 15, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.01 mi in 11:14
  • July 14, 2015

    4.0 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    2.98 mi in 20:04
  • July 13, 2015

    1.3 Miles
    42 Calories
    0 Score
    Rides
    1.30 mi in 7:00
  • October 7, 2013

    1.1 Miles
    53 Calories
    0 Score
    Rides
    1.07 mi in 6:26
  • September 13, 2013

    2.5 Miles
    110 Calories
    0 Score
    Rides
    2.55 mi in 16:30
  • September 12, 2013

    4.1 Miles
    136 Calories
    0 Score
    Rides
    4.11 mi in 18:26
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

8:14

1.5 Miles
11.2 MPH
72 Watts
Mini Mayhem

9:41

2.0 Miles
12.8 MPH
94 Watts
Lost Trail

12:43

2.9 Miles
13.8 MPH
116 Watts
Coastal Run

14:39

3.4 Miles
13.9 MPH
115 Watts
Fruitdale

18:54

4.4 Miles
14.1 MPH
109 Watts

Moderate

Sunday Afternoon

34:19

7.0 Miles
12.3 MPH
107 Watts

Challenging

Drifters Peak

1:02:22

10.2 Miles
10.0 MPH
93 Watts

Extreme

Gut Buster

1:15:35

11.0 Miles
8.9 MPH
94 Watts
Lost Valley

1:10:39

11.5 Miles
9.9 MPH
104 Watts