T. Henriques

Tim Henriques

30-39

All-time

Miles	349
Calories	15,430
Score	12,377

Tim Henriques

Gold's Gym - Vienna

30-39

November 4, 2014

4.5 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:17

1

18:17

4.53

14.9

239

193

141
December 18, 2013

7.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:40

1

26:40

6.98

15.7

294

160

124
August 22, 2013

5.0 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:43

1

16:43

5

17.9

214

189

0
August 15, 2013

1.4 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 5:47

1.40

5:47

1.4

14.5

61

151

0
August 14, 2013

5.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:30

1

20:30

5.37

15.7

237

168

130
July 30, 2013

3.3 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.34 mi in 12:10

1.65

12:10

3.34

16.5

134

160

76
July 23, 2013

4.5 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:53

1

18:53

4.53

14.4

240

188

167
July 16, 2013

4.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:15

1

15:15

4.01

15.8

164

155

106
June 17, 2013

1.3 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.32 mi in 4:46

0.66

4:46

1.32

16.6

57

177

0
March 22, 2013

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:44

1

14:44

4.01

16.3

167

165

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:31

1.0
Miles

23.5
MPH

339
Watts

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
339 Watts

Rolling Thunder

3:08

1.0
Miles

19.5
MPH

225
Watts

Rolling Thunder

3:08

1.0 Miles
19.5 MPH
225 Watts

Redwood Dash

4:37

1.5
Miles

19.4
MPH

211
Watts

Redwood Dash

4:37

1.5 Miles
19.4 MPH
211 Watts

Campus Loop

6:20

2.0
Miles

19.2
MPH

213
Watts

Campus Loop

6:20

2.0 Miles
19.2 MPH
213 Watts

Mini Mayhem

7:23

2.0
Miles

16.4
MPH

149
Watts

Mini Mayhem

7:23

2.0 Miles
16.4 MPH
149 Watts

Evening Bliss

9:49

2.4
Miles

14.4
MPH

125
Watts

Evening Bliss

9:49

2.4 Miles
14.4 MPH
125 Watts

Lost Trail

8:51

2.9
Miles

19.8
MPH

239
Watts

Lost Trail

8:51

2.9 Miles
19.8 MPH
239 Watts

Alpine Splash

9:12

2.9
Miles

19.1
MPH

256
Watts

Alpine Splash

9:12

2.9 Miles
19.1 MPH
256 Watts

Coastal Run

11:41

3.4
Miles

17.3
MPH

179
Watts

Coastal Run

11:41

3.4 Miles
17.3 MPH
179 Watts

Bent Spoke

13:43

4.0
Miles

17.4
MPH

193
Watts

Bent Spoke

13:43

4.0 Miles
17.4 MPH
193 Watts

Fruitdale

15:53

4.4
Miles

16.7
MPH

163
Watts

Fruitdale

15:53

4.4 Miles
16.7 MPH
163 Watts

Moderate

City Express

18:53

4.5
Miles

14.5
MPH

188
Watts

City Express

18:53

4.5 Miles
14.5 MPH
188 Watts

Dragon Fire

16:43

5.0
Miles

17.9
MPH

189
Watts

Dragon Fire

16:43

5.0 Miles
17.9 MPH
189 Watts

Billy Goat Falls

18:44

5.4
Miles

17.2
MPH

205
Watts

Billy Goat Falls

18:44

5.4 Miles
17.2 MPH
205 Watts

Broken Spoke

19:08

5.4
Miles

16.8
MPH

183
Watts

Broken Spoke

19:08

5.4 Miles
16.8 MPH
183 Watts

Moody Ambush

18:20

5.4
Miles

17.6
MPH

200
Watts

Moody Ambush

18:20

5.4 Miles
17.6 MPH
200 Watts

Ironhorse Rush

22:54

6.0
Miles

15.7
MPH

162
Watts

Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
162 Watts

Quicksilver

22:09

6.3
Miles

17.1
MPH

174
Watts

Quicksilver

22:09

6.3 Miles
17.1 MPH
174 Watts

Farmers Bluff

23:38

6.9
Miles

17.5
MPH

187
Watts

Farmers Bluff

23:38

6.9 Miles
17.5 MPH
187 Watts

Stump Puller

24:23

6.9
Miles

17.0
MPH

176
Watts

Stump Puller

24:23

6.9 Miles
17.0 MPH
176 Watts

Apple Grinder

26:20

7.0
Miles

15.9
MPH

174
Watts

Apple Grinder

26:20

7.0 Miles
15.9 MPH
174 Watts

Sunday Afternoon

26:33

7.0
Miles

15.7
MPH

158
Watts

Sunday Afternoon

26:33

7.0 Miles
15.7 MPH
158 Watts

Challenging

Stormy Hollow

25:51

7.4
Miles

17.2
MPH

200
Watts

Stormy Hollow

25:51

7.4 Miles
17.2 MPH
200 Watts

Odyssey

27:48

7.6
Miles

16.4
MPH

188
Watts

Odyssey

27:48

7.6 Miles
16.4 MPH
188 Watts

Oh Mama

26:59

7.9
Miles

17.5
MPH

219
Watts

Oh Mama

26:59

7.9 Miles
17.5 MPH
219 Watts

Rough Rider

28:48

8.4
Miles

17.4
MPH

185
Watts

Rough Rider

28:48

8.4 Miles
17.4 MPH
185 Watts

Outlaw Rock

38:04

10.0
Miles

15.8
MPH

184
Watts

Outlaw Rock

38:04

10.0 Miles
15.8 MPH
184 Watts

Drifters Peak

37:33

10.1
Miles

16.2
MPH

192
Watts

Drifters Peak

37:33

10.1 Miles
16.2 MPH
192 Watts

All-time

November 4, 2014

4.5 Miles

239 Calories

0 Score

December 18, 2013

7.0 Miles

294 Calories

0 Score

August 22, 2013

5.0 Miles

214 Calories

0 Score

August 15, 2013

1.4 Miles

61 Calories

0 Score

August 14, 2013

5.4 Miles

237 Calories

0 Score

July 30, 2013

3.3 Miles

134 Calories

0 Score

July 23, 2013

4.5 Miles

240 Calories

0 Score

July 16, 2013

4.0 Miles

164 Calories

0 Score

June 17, 2013

1.3 Miles

57 Calories

0 Score

March 22, 2013

4.0 Miles

167 Calories

0 Score

Road

Basic

2:31

3:08

4:37

6:20

7:23

9:49

8:51

9:12

11:41

13:43

15:53

Moderate

18:53

16:43

18:44

19:08

18:20

22:54

22:09

23:38

24:23

26:20

26:33

Challenging

25:51

27:48

26:59

28:48

38:04

37:33

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain