Allison Carroll
YMCA - Medicine Hat - Downtown
20-29
Allison Carroll
Centurion

All-time

Miles 190
Calories 6,461
Score 0

  • May 16, 2017

    8.8 Miles
    287 Calories
    0 Score
    Rides
    8.76 mi in 39:44

  • March 21, 2017

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:43

  • March 15, 2017

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.43 mi in 25:14

  • March 1, 2017

    7.2 Miles
    249 Calories
    0 Score
    Rides
    7.22 mi in 36:05

  • February 23, 2017

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:07

  • February 22, 2017

    8.9 Miles
    299 Calories
    0 Score
    Rides
    6.91 mi in 29:59
    2.03 mi in 8:38

  • January 31, 2017

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 26:38

  • January 16, 2017

    11.9 Miles
    397 Calories
    0 Score
    Rides
    7.52 mi in 38:24
    4.42 mi in 18:24

  • June 15, 2016

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:51

  • June 1, 2016

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 28:25
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.5 MPH
112 Watts
Redwood Dash

5:28

1.5 Miles
16.5 MPH
131 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
108 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
132 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
118 Watts
Rabbit Run

10:13

2.4 Miles
13.9 MPH
104 Watts
Lost Trail

11:57

2.9 Miles
14.7 MPH
117 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
117 Watts
Bent Spoke

16:51

4.0 Miles
14.1 MPH
126 Watts
Fruitdale

18:24

4.4 Miles
14.5 MPH
102 Watts

Moderate

City Express

26:07

4.5 Miles
10.4 MPH
114 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
134 Watts
Broken Spoke

24:43

5.4 Miles
13.1 MPH
106 Watts
Moody Ambush

23:26

5.4 Miles
13.8 MPH
116 Watts
Quicksilver

25:20

6.3 Miles
15.0 MPH
121 Watts
Stump Puller

29:59

6.9 Miles
13.9 MPH
107 Watts
Apple Grinder

28:25

7.0 Miles
14.9 MPH
132 Watts

Challenging

Ravens Roost

36:05

7.2 Miles
12.1 MPH
91 Watts
Falcon Flight

36:48

8.4 Miles
13.7 MPH
101 Watts
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