Jill Shaw
YMCA - Central Maryland - Parkville Family Center
30-39
Jill Shaw
Double Centurion Titan 5000

All-time

Miles 396
Calories 16,361
Score 28,665

  • April 4, 2014

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 16:44

  • March 5, 2014

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 17:39

  • February 27, 2014

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 28:33

  • February 23, 2014

    4.0 Miles
    148 Calories
    0 Score
    Rides
    18,265 points

  • February 15, 2014

    3.6 Miles
    153 Calories
    0 Score
    Rides
    1.26 mi in 8:00
    2.36 mi in 8:38

  • February 10, 2014

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.37 mi in 21:04

  • January 29, 2014

    6.4 Miles
    279 Calories
    0 Score
    Rides
    5.37 mi in 24:36
    1.00 mi in 3:47

  • January 28, 2014

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 26:07

  • January 27, 2014

    10.0 Miles
    454 Calories
    0 Score
    Rides
    10.01 mi in 49:44

  • January 26, 2014

    2.2 Miles
    78 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    3,573 points
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:23

1.0 Miles
17.8 MPH
178 Watts
Rolling Thunder

3:49

1.0 Miles
16.3 MPH
150 Watts
Redwood Dash

5:10

1.5 Miles
17.3 MPH
172 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
153 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
139 Watts
Evening Bliss

8:38

2.4 Miles
16.4 MPH
154 Watts
Rabbit Run

8:30

2.4 Miles
16.7 MPH
168 Watts
Lost Trail

12:16

2.9 Miles
14.5 MPH
129 Watts
Alpine Splash

12:25

2.9 Miles
14.1 MPH
155 Watts
Coastal Run

13:06

3.4 Miles
15.5 MPH
140 Watts
Bent Spoke

16:44

4.0 Miles
14.4 MPH
139 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
162 Watts

Moderate

City Express

24:15

4.5 Miles
11.3 MPH
147 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
168 Watts
Billy Goat Falls

21:04

5.4 Miles
15.4 MPH
177 Watts
Broken Spoke

23:04

5.4 Miles
14.0 MPH
138 Watts
Moody Ambush

22:36

5.4 Miles
14.6 MPH
134 Watts
Ironhorse Rush

26:03

6.0 Miles
13.9 MPH
134 Watts
Quicksilver

26:07

6.3 Miles
14.6 MPH
128 Watts
Farmers Bluff

28:06

6.9 Miles
14.8 MPH
140 Watts
Stump Puller

29:42

6.9 Miles
14.0 MPH
117 Watts
Apple Grinder

35:15

7.0 Miles
12.4 MPH
103 Watts
Sunday Afternoon

30:27

7.0 Miles
13.9 MPH
122 Watts

Challenging

Stormy Hollow

30:38

7.4 Miles
14.6 MPH
147 Watts
Odyssey

33:49

7.6 Miles
13.5 MPH
144 Watts
Oh Mama

34:24

7.9 Miles
13.8 MPH
151 Watts
Rough Rider

33:42

8.4 Miles
15.1 MPH
142 Watts
Falcon Flight

33:37

8.4 Miles
15.0 MPH
129 Watts
Monkey Pass

38:29

9.5 Miles
15.0 MPH
144 Watts
Outlaw Rock

41:59

10.0 Miles
14.3 MPH
164 Watts
Camel Country

43:37

10.0 Miles
13.8 MPH
153 Watts
Drifters Peak

45:51

10.2 Miles
13.4 MPH
151 Watts

Extreme

Thunderball

42:56

10.7 Miles
15.0 MPH
158 Watts
Vindicator

58:48

12.2 Miles
12.6 MPH
115 Watts
Pyramid Mountain

56:40

13.5 Miles
14.8 MPH
136 Watts
Savage Revenge

1:24:52

20.0 Miles
14.2 MPH
148 Watts
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