Lacy Thon
30-39
Lacy Thon
Centurion

All-time

Miles 131
Calories 4,426
Score 0
  • November 4, 2014

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 15:22
  • March 11, 2014

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 32:25
  • March 8, 2014

    9.6 Miles
    356 Calories
    0 Score
    Rides
    7.60 mi in 36:55
    2.03 mi in 9:38
  • February 25, 2014

    6.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 25:59
    1.02 mi in 5:02
  • February 20, 2014

    6.0 Miles
    195 Calories
    0 Score
    Rides
    4.47 mi in 21:08
    1.50 mi in 7:04
  • February 17, 2014

    8.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 30:34
    2.03 mi in 9:50
  • January 28, 2014

    6.0 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 28:49
    1.50 mi in 7:11
  • January 13, 2014

    8.4 Miles
    249 Calories
    0 Score
    Rides
    2.36 mi in 10:40
    5.00 mi in 22:32
    1.00 mi in 4:56
  • October 7, 2013

    8.4 Miles
    267 Calories
    0 Score
    Rides
    8.38 mi in 37:57
  • September 28, 2013

    7.6 Miles
    289 Calories
    0 Score
    Rides
    7.60 mi in 39:39
Unleash your Expresso Warrior.
November 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.8 MPH
86 Watts
Rolling Thunder

5:02

1.0 Miles
12.2 MPH
73 Watts
Redwood Dash

6:55

1.5 Miles
12.9 MPH
72 Watts
Campus Loop

9:30

2.0 Miles
12.8 MPH
77 Watts
Mini Mayhem

9:05

2.0 Miles
13.4 MPH
87 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
124 Watts
Rabbit Run

10:40

2.4 Miles
13.2 MPH
90 Watts
Alpine Splash

14:06

2.9 Miles
12.4 MPH
110 Watts

Moderate

City Express

28:49

4.5 Miles
9.5 MPH
103 Watts
Dragon Fire

22:08

5.0 Miles
13.6 MPH
93 Watts
Broken Spoke

25:59

5.4 Miles
12.4 MPH
93 Watts
Ironhorse Rush

28:30

6.0 Miles
12.6 MPH
102 Watts
Quicksilver

26:38

6.3 Miles
14.3 MPH
109 Watts
Stump Puller

30:34

6.9 Miles
13.6 MPH
102 Watts
Sunday Afternoon

32:31

7.0 Miles
12.8 MPH
100 Watts

Challenging

Odyssey

36:55

7.6 Miles
12.4 MPH
110 Watts
Falcon Flight

32:25

8.4 Miles
15.5 MPH
134 Watts