Susan Springfield
YMCA - Metro Atlanta - G. Cecil Pruett
50-59
Susan Springfield
Double Centurion

All-time

Miles 359
Calories 12,555
Score 128,562

  • October 21, 2015

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.03 mi in 17:09

  • March 23, 2015

    5.1 Miles
    195 Calories
    0 Score
    Rides
    5.06 mi in 25:55

  • January 13, 2015

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 24:46

  • December 4, 2014

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 29:24

  • December 2, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 24:47

  • November 5, 2014

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 20:43

  • October 27, 2014

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 29:42

  • October 22, 2014

    4.4 Miles
    154 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    2.36 mi in 10:05

  • October 20, 2014

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 21:00

  • October 16, 2014

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 30:53
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
137 Watts
Rolling Thunder

4:49

1.0 Miles
12.7 MPH
89 Watts
Redwood Dash

6:21

1.5 Miles
14.1 MPH
103 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
115 Watts
Mini Mayhem

9:14

2.0 Miles
13.1 MPH
93 Watts
Evening Bliss

9:50

2.4 Miles
14.3 MPH
121 Watts
Rabbit Run

10:05

2.4 Miles
13.9 MPH
114 Watts
Lost Trail

13:28

2.9 Miles
13.0 MPH
105 Watts
Alpine Splash

15:31

2.9 Miles
11.3 MPH
110 Watts
Coastal Run

14:55

3.4 Miles
13.6 MPH
109 Watts
Bent Spoke

18:14

4.0 Miles
13.0 MPH
122 Watts
Fruitdale

18:37

4.4 Miles
14.2 MPH
106 Watts

Moderate

Dragon Fire

20:43

5.0 Miles
14.5 MPH
121 Watts
Billy Goat Falls

28:21

5.4 Miles
11.4 MPH
104 Watts
Broken Spoke

24:46

5.4 Miles
12.9 MPH
128 Watts
Ironhorse Rush

29:24

6.0 Miles
12.2 MPH
111 Watts
Quicksilver

29:16

6.3 Miles
13.0 MPH
92 Watts
Farmers Bluff

29:42

6.9 Miles
14.0 MPH
122 Watts
Stump Puller

29:24

6.9 Miles
14.1 MPH
126 Watts
Apple Grinder

37:44

7.0 Miles
11.1 MPH
84 Watts
Sunday Afternoon

36:16

7.0 Miles
11.5 MPH
91 Watts

Challenging

Ravens Roost

34:40

7.2 Miles
12.5 MPH
112 Watts
Stormy Hollow

37:59

7.4 Miles
11.7 MPH
108 Watts
Falcon Flight

41:15

8.4 Miles
12.2 MPH
92 Watts
Monkey Pass

48:30

9.5 Miles
11.8 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default