Richard Knopf
Anytime Fitness - Framingham
30-39
Richard Knopf
Centurion

All-time

Miles 150
Calories 5,867
Score 7,099

  • May 14, 2014

    5.5 Miles
    213 Calories
    0 Score
    Rides
    1.50 mi in 5:04
    4.01 mi in 15:12

  • May 4, 2014

    5.3 Miles
    222 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.93 mi in 11:20
    7,099 points

  • May 1, 2014

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 21:37

  • April 23, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    4.42 mi in 15:58

  • April 21, 2014

    5.0 Miles
    193 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    2.93 mi in 13:27

  • April 6, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:33

  • March 21, 2014

    5.6 Miles
    176 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    1.50 mi in 5:42
    1.02 mi in 4:17
    1.00 mi in 3:46

  • March 1, 2014

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 27:28

  • February 15, 2014

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 27:13

  • February 3, 2014

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 18:45
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
187 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
189 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
158 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
133 Watts
Mini Mayhem

7:03

2.0 Miles
17.1 MPH
159 Watts
Evening Bliss

9:22

2.4 Miles
14.9 MPH
121 Watts
Rabbit Run

8:28

2.4 Miles
16.5 MPH
155 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
152 Watts
Alpine Splash

11:20

2.9 Miles
15.4 MPH
171 Watts
Coastal Run

12:15

3.4 Miles
16.4 MPH
151 Watts
Bent Spoke

15:12

4.0 Miles
15.5 MPH
149 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
141 Watts

Moderate

City Express

23:06

4.5 Miles
11.7 MPH
145 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
157 Watts
Billy Goat Falls

21:21

5.4 Miles
15.0 MPH
159 Watts
Broken Spoke

20:12

5.4 Miles
15.8 MPH
160 Watts
Moody Ambush

20:22

5.4 Miles
15.7 MPH
157 Watts
Ironhorse Rush

23:20

6.0 Miles
15.4 MPH
156 Watts
Quicksilver

22:32

6.3 Miles
16.8 MPH
161 Watts
Farmers Bluff

25:56

6.9 Miles
15.9 MPH
147 Watts
Stump Puller

27:56

6.9 Miles
14.8 MPH
126 Watts
Apple Grinder

27:28

7.0 Miles
15.1 MPH
139 Watts
Sunday Afternoon

27:13

7.0 Miles
15.3 MPH
142 Watts
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