V. Cayas

Vass Cayas

30-39

All-time

Miles	73
Calories	3,397
Score	0

Vass Cayas

Goodlife - Queen St

30-39

March 3, 2014

1.5 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:06

1

4:06

1.5

22.0

75

282

114
February 13, 2014

2.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:04

1

7:04

2.36

20.0

107

227

158
January 23, 2014

2.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:43

1

6:43

2.36

21.1

112

253

155
January 9, 2014

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:40

1

6:40

2.03

18.3

78

171

138
January 7, 2014

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

74

156

134
January 6, 2014

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

55

166

145
December 18, 2013

2.9 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:13

1

9:13

2.93

19.1

153

251

119
December 3, 2013

2.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:21

1

7:21

2.36

19.3

100

203

156
November 13, 2013

2.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:59

1

6:59

2.36

20.3

113

247

133
November 6, 2013

1.0 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

43

223

119

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:38

1.0
Miles

22.5
MPH

286
Watts

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
286 Watts

Rolling Thunder

3:02

1.0
Miles

20.3
MPH

250
Watts

Rolling Thunder

3:02

1.0 Miles
20.3 MPH
250 Watts

Redwood Dash

4:06

1.5
Miles

22.0
MPH

282
Watts

Redwood Dash

4:06

1.5 Miles
22.0 MPH
282 Watts

Campus Loop

5:27

2.0
Miles

22.2
MPH

284
Watts

Campus Loop

5:27

2.0 Miles
22.2 MPH
284 Watts

Mini Mayhem

5:26

2.0
Miles

22.3
MPH

289
Watts

Mini Mayhem

5:26

2.0 Miles
22.3 MPH
289 Watts

Evening Bliss

6:29

2.4
Miles

21.7
MPH

281
Watts

Evening Bliss

6:29

2.4 Miles
21.7 MPH
281 Watts

Rabbit Run

7:04

2.4
Miles

20.0
MPH

227
Watts

Rabbit Run

7:04

2.4 Miles
20.0 MPH
227 Watts

Lost Trail

8:50

2.9
Miles

19.8
MPH

231
Watts

Lost Trail

8:50

2.9 Miles
19.8 MPH
231 Watts

Alpine Splash

9:00

2.9
Miles

19.5
MPH

270
Watts

Alpine Splash

9:00

2.9 Miles
19.5 MPH
270 Watts

Coastal Run

9:47

3.4
Miles

20.6
MPH

247
Watts

Coastal Run

9:47

3.4 Miles
20.6 MPH
247 Watts

All-time

March 3, 2014

1.5 Miles

75 Calories

0 Score

February 13, 2014

2.4 Miles

107 Calories

0 Score

January 23, 2014

2.4 Miles

112 Calories

0 Score

January 9, 2014

2.0 Miles

78 Calories

0 Score

January 7, 2014

2.0 Miles

74 Calories

0 Score

January 6, 2014

1.5 Miles

55 Calories

0 Score

December 18, 2013

2.9 Miles

153 Calories

0 Score

December 3, 2013

2.4 Miles

100 Calories

0 Score

November 13, 2013

2.4 Miles

113 Calories

0 Score

November 6, 2013

1.0 Miles

43 Calories

0 Score

Road

Basic

2:38

3:02

4:06

5:27

5:26

6:29

7:04

8:50

9:00

9:47

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain