M D
Keep Cool - Sophia Vallauris
30-39
M D
Double Centurion

All-time

Miles 256
Calories 10,616
Score 105

  • June 30, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:00

  • April 18, 2014

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 27:45

  • April 4, 2014

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 19:07

  • March 27, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • March 18, 2014

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 29:25

  • March 14, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:52

  • February 7, 2014

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 19:49

  • February 3, 2014

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:46

  • January 29, 2014

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 14:41

  • January 23, 2014

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 22:51
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

10:48

2.9 Miles
16.2 MPH
142 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
177 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
167 Watts
Bent Spoke

14:16

4.0 Miles
16.6 MPH
163 Watts

Moderate

City Express

19:07

4.5 Miles
14.2 MPH
180 Watts
Dragon Fire

16:52

5.0 Miles
17.8 MPH
169 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
181 Watts
Broken Spoke

21:06

5.4 Miles
15.2 MPH
146 Watts
Moody Ambush

21:00

5.4 Miles
15.3 MPH
147 Watts
Ironhorse Rush

21:28

6.0 Miles
16.7 MPH
170 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
153 Watts
Farmers Bluff

25:53

6.9 Miles
16.0 MPH
148 Watts
Stump Puller

25:26

6.9 Miles
16.3 MPH
153 Watts
Apple Grinder

24:50

7.0 Miles
16.8 MPH
169 Watts
Sunday Afternoon

27:14

7.0 Miles
15.3 MPH
139 Watts

Challenging

Ravens Roost

26:44

7.2 Miles
16.2 MPH
158 Watts
Stormy Hollow

29:22

7.4 Miles
15.2 MPH
152 Watts
Odyssey

29:59

7.6 Miles
15.2 MPH
159 Watts
Oh Mama

35:07

7.9 Miles
13.4 MPH
143 Watts
Rough Rider

27:45

8.4 Miles
18.1 MPH
193 Watts
Falcon Flight

29:38

8.4 Miles
17.0 MPH
158 Watts
Monkey Pass

35:24

9.5 Miles
16.2 MPH
151 Watts
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