lisa Alfonso
50-59
lisa Alfonso
Double Marathoner

All-time

Miles 79
Calories 3,036
Score 0
  • January 9, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:59
  • December 16, 2013

    2.1 Miles
    108 Calories
    0 Score
    Rides
    0.53 mi in 2:51
    1.53 mi in 13:53
  • December 6, 2013

    2.1 Miles
    63 Calories
    0 Score
    Rides
    2.12 mi in 8:28
  • November 23, 2013

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 29:02
  • November 18, 2013

    3.3 Miles
    151 Calories
    0 Score
    Rides
    3.27 mi in 20:06
  • November 16, 2013

    2.1 Miles
    74 Calories
    0 Score
    Rides
    2.08 mi in 10:19
  • October 31, 2013

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.44 mi in 3:06
  • September 30, 2013

    2.7 Miles
    90 Calories
    0 Score
    Rides
    2.66 mi in 13:02
  • September 25, 2013

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 32:12
  • September 21, 2013

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.37 mi in 25:53
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
92 Watts
Rolling Thunder

4:59

1.0 Miles
12.5 MPH
77 Watts
Alpine Splash

15:43

2.9 Miles
11.2 MPH
96 Watts

Moderate

City Express

28:45

4.5 Miles
9.5 MPH
103 Watts
Billy Goat Falls

28:25

5.4 Miles
11.3 MPH
93 Watts
Farmers Bluff

32:12

6.9 Miles
12.9 MPH
92 Watts

Challenging

Ravens Roost

32:34

7.2 Miles
13.3 MPH
109 Watts
Stormy Hollow

35:08

7.4 Miles
12.7 MPH
108 Watts
Odyssey

37:03

7.6 Miles
12.3 MPH
106 Watts