A. Harwood

Allison Harwood

Energize 24/7

30-39

All-time

Miles	143
Calories	5,121
Score	14,808

Allison Harwood

Energize 24/7

30-39

February 11, 2014

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

136

104

134
February 9, 2014

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:03

1

14:03

3.37

14.4

110

108

133
February 6, 2014

5.6 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

14,808 points

14,808

20:00

5.55

13.8

151

102

129
February 4, 2014

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

113

111

140
February 2, 2014

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:36

1

13:36

2.93

12.9

118

121

145
February 1, 2014

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

162

106

141
January 27, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

67

115

134
January 24, 2014

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:02

1

13:02

2.91

13.4

99

103

152
January 22, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

76

98

151
January 13, 2014

4.5 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:24

1

31:24

4.53

8.7

216

91

131

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.8
MPH

88
Watts

Expresso Speedway

4:24

1.0 Miles
13.8 MPH
88 Watts

Redwood Dash

6:45

1.5
Miles

13.2
MPH

91
Watts

Redwood Dash

6:45

1.5 Miles
13.2 MPH
91 Watts

Campus Loop

9:38

2.0
Miles

12.7
MPH

86
Watts

Campus Loop

9:38

2.0 Miles
12.7 MPH
86 Watts

Mini Mayhem

7:59

2.0
Miles

15.2
MPH

115
Watts

Mini Mayhem

7:59

2.0 Miles
15.2 MPH
115 Watts

Evening Bliss

9:56

2.4
Miles

14.4
MPH

109
Watts

Evening Bliss

9:56

2.4 Miles
14.4 MPH
109 Watts

Lost Trail

13:02

2.9
Miles

13.5
MPH

103
Watts

Lost Trail

13:02

2.9 Miles
13.5 MPH
103 Watts

Alpine Splash

13:36

2.9
Miles

13.0
MPH

121
Watts

Alpine Splash

13:36

2.9 Miles
13.0 MPH
121 Watts

Coastal Run

14:03

3.4
Miles

14.4
MPH

108
Watts

Coastal Run

14:03

3.4 Miles
14.4 MPH
108 Watts

Bent Spoke

18:31

4.0
Miles

12.9
MPH

99
Watts

Bent Spoke

18:31

4.0 Miles
12.9 MPH
99 Watts

Fruitdale

17:50

4.4
Miles

14.9
MPH

104
Watts

Fruitdale

17:50

4.4 Miles
14.9 MPH
104 Watts

Moderate

City Express

28:28

4.5
Miles

9.7
MPH

104
Watts

City Express

28:28

4.5 Miles
9.7 MPH
104 Watts

Dragon Fire

20:53

5.0
Miles

14.5
MPH

106
Watts

Dragon Fire

20:53

5.0 Miles
14.5 MPH
106 Watts

Billy Goat Falls

27:19

5.4
Miles

11.9
MPH

99
Watts

Billy Goat Falls

27:19

5.4 Miles
11.9 MPH
99 Watts

All-time

February 11, 2014

4.4 Miles

136 Calories

0 Score

February 9, 2014

3.4 Miles

110 Calories

0 Score

February 6, 2014

5.6 Miles

151 Calories

0 Score

February 4, 2014

3.4 Miles

113 Calories

0 Score

February 2, 2014

2.9 Miles

118 Calories

0 Score

February 1, 2014

5.0 Miles

162 Calories

0 Score

January 27, 2014

2.0 Miles

67 Calories

0 Score

January 24, 2014

2.9 Miles

99 Calories

0 Score

January 22, 2014

2.4 Miles

76 Calories

0 Score

January 13, 2014

4.5 Miles

216 Calories

0 Score

Road

Basic

4:24

6:45

9:38

7:59

9:56

13:02

13:36

14:03

18:31

17:50

Moderate

28:28

20:53

27:19

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain