Phil D
YMCA - Middle Tennessee - Franklin
50-59
Phil D
McKinley Ride of the Week: 32

All-time

Miles 572
Calories 20,532
Score 13,398

  • August 9, 2023

    5.8 Miles
    190 Calories
    0 Score
    Rides
    5.75 mi in 34:34

  • May 17, 2022

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 25:38

  • May 13, 2022

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.02 mi in 11:38

  • November 15, 2021

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 12:44

  • June 6, 2021

    8.1 Miles
    312 Calories
    0 Score
    Rides
    8.15 mi in 1:00:10

  • June 17, 2020

    8.1 Miles
    255 Calories
    0 Score
    Rides
    8.12 mi in 37:08

  • May 26, 2020

    4.0 Miles
    121 Calories
    0 Score
    Rides
    4.00 mi in 20:42

  • March 9, 2020

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 10:39

  • February 16, 2020

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 14:44

  • February 11, 2020

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.00 mi in 13:40
Road Warrior
Ride 50 miles
August 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

2:50

1.0 Miles
21.1 MPH
261 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
127 Watts
Redwood Dash

5:46

1.5 Miles
15.6 MPH
127 Watts
Campus Loop

8:01

2.0 Miles
15.2 MPH
127 Watts
Mini Mayhem

7:38

2.0 Miles
15.8 MPH
138 Watts
Evening Bliss

10:17

2.4 Miles
14.0 MPH
114 Watts
Rabbit Run

15:53

2.4 Miles
9.6 MPH
55 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
101 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
166 Watts
Bent Spoke

18:42

4.0 Miles
12.7 MPH
107 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
174 Watts

Moderate

City Express

23:41

4.5 Miles
11.6 MPH
145 Watts
Dragon Fire

16:51

5.0 Miles
17.8 MPH
171 Watts
Billy Goat Falls

24:04

5.4 Miles
13.4 MPH
134 Watts
Broken Spoke

26:31

5.4 Miles
12.3 MPH
98 Watts
Moody Ambush

22:33

5.4 Miles
14.2 MPH
134 Watts
Oblivion

34:34

5.8 Miles
10.0 MPH
72 Watts
Ironhorse Rush

24:19

6.0 Miles
14.8 MPH
156 Watts
Quicksilver

22:16

6.3 Miles
17.2 MPH
180 Watts
Farmers Bluff

27:54

6.9 Miles
14.9 MPH
132 Watts
Stump Puller

28:43

6.9 Miles
14.4 MPH
128 Watts
Sunday Afternoon

28:24

7.0 Miles
14.7 MPH
140 Watts

Challenging

Odyssey

56:35

7.6 Miles
8.1 MPH
62 Watts
Falcon Flight

33:01

8.4 Miles
15.3 MPH
140 Watts
Track Fever

34:58

9.0 Miles
15.4 MPH
120 Watts
Outlaw Rock

52:18

10.0 Miles
11.5 MPH
107 Watts
Drifters Peak

47:28

10.2 Miles
12.8 MPH
128 Watts

Extreme

Vindicator

1:00:53

12.2 Miles
12.0 MPH
104 Watts
Savage Revenge

1:27:06

20.0 Miles
13.8 MPH
144 Watts
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