Joyce George
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Joyce George
Double Centurion

All-time

Miles 493
Calories 19,114
Score 8,996

  • November 3, 2014

    4.8 Miles
    152 Calories
    0 Score
    Rides
    4.83 mi in 20:15

  • October 15, 2014

    8.7 Miles
    365 Calories
    0 Score
    Rides
    8.68 mi in 42:54

  • October 1, 2014

    8.3 Miles
    345 Calories
    0 Score
    Rides
    8.32 mi in 41:50

  • September 29, 2014

    7.8 Miles
    307 Calories
    0 Score
    Rides
    7.79 mi in 35:54

  • September 24, 2014

    7.9 Miles
    291 Calories
    0 Score
    Rides
    7.87 mi in 35:45

  • September 22, 2014

    3.2 Miles
    128 Calories
    0 Score
    Rides
    3.19 mi in 17:43

  • September 15, 2014

    2.6 Miles
    75 Calories
    0 Score
    Rides
    2.56 mi in 11:51

  • September 8, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:30

  • September 3, 2014

    1.9 Miles
    62 Calories
    0 Score
    Rides
    1.88 mi in 9:39

  • August 29, 2014

    1.4 Miles
    51 Calories
    0 Score
    Rides
    1.44 mi in 7:33
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
162 Watts
Rolling Thunder

4:04

1.0 Miles
15.1 MPH
120 Watts
Redwood Dash

5:39

1.5 Miles
15.7 MPH
121 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
131 Watts
Mini Mayhem

7:39

2.0 Miles
15.8 MPH
129 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
131 Watts
Rabbit Run

9:45

2.4 Miles
14.5 MPH
115 Watts
Lost Trail

12:02

2.9 Miles
14.5 MPH
132 Watts
Alpine Splash

13:34

2.9 Miles
12.9 MPH
123 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
132 Watts
Bent Spoke

18:33

4.0 Miles
12.9 MPH
97 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
152 Watts

Moderate

City Express

26:05

4.5 Miles
10.6 MPH
120 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
135 Watts
Billy Goat Falls

23:42

5.4 Miles
13.6 MPH
149 Watts
Broken Spoke

23:59

5.4 Miles
13.4 MPH
114 Watts
Moody Ambush

22:41

5.4 Miles
14.2 MPH
127 Watts
Ironhorse Rush

27:29

6.0 Miles
13.1 MPH
114 Watts
Quicksilver

26:09

6.3 Miles
14.5 MPH
138 Watts
Farmers Bluff

28:51

6.9 Miles
14.4 MPH
118 Watts
Stump Puller

28:22

6.9 Miles
14.6 MPH
124 Watts
Apple Grinder

28:35

7.0 Miles
14.6 MPH
132 Watts
Sunday Afternoon

29:08

7.0 Miles
14.4 MPH
148 Watts

Challenging

Ravens Roost

33:23

7.2 Miles
13.0 MPH
109 Watts
Stormy Hollow

33:45

7.4 Miles
13.2 MPH
122 Watts
Odyssey

34:46

7.6 Miles
13.2 MPH
126 Watts
Oh Mama

40:37

7.9 Miles
11.6 MPH
108 Watts
Rough Rider

34:12

8.4 Miles
14.7 MPH
123 Watts
Falcon Flight

41:32

8.4 Miles
12.7 MPH
119 Watts
Monkey Pass

38:24

9.5 Miles
14.9 MPH
137 Watts
Outlaw Rock

47:06

10.0 Miles
12.7 MPH
127 Watts
Camel Country

48:19

10.0 Miles
12.5 MPH
144 Watts
Drifters Peak

46:41

10.2 Miles
13.0 MPH
132 Watts

Extreme

Thunderball

47:10

10.7 Miles
13.6 MPH
148 Watts
Gut Buster

54:18

11.0 Miles
12.2 MPH
120 Watts
Grape Stomper

54:38

12.2 Miles
13.4 MPH
127 Watts
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