j. LAWNICZAK

jean marc LAWNICZAK

Axellia Valence

60-69

All-time

Miles	1,683
Calories	57,869
Score	0

jean marc LAWNICZAK

Axellia Valence

60-69

November 5, 2014

13.7 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:50

1

27:50

6.91

14.9

250

125

132

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

65

100

Lost Trail

5.82 mi in 26:24

2

26:24

5.82

13.2

199

102

112
September 18, 2014

14.7 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:58

1

35:58

6.91

11.5

250

92

102

Lost Trail

2.91 mi in 14:48

1

14:48

2.91

11.8

107

97

99

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

30

64

113

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

101

100

106

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

74

91
September 9, 2014

13.7 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

53

111

Farmers Bluff

6.91 mi in 27:59

1

27:59

6.91

14.8

251

126

101

Lost Trail

5.82 mi in 26:48

2

26:48

5.82

13.0

192

96

114
September 4, 2014

15.6 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:44

1

14:44

2.91

11.9

87

75

103

Farmers Bluff

6.91 mi in 30:19

1

30:19

6.91

13.7

235

105

118

Lost Trail

5.82 mi in 28:13

2

28:13

5.82

12.4

181

83

109
September 2, 2014

13.7 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:01

1

31:01

6.91

13.4

241

106

123

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

102

Lost Trail

5.82 mi in 26:18

2

26:18

5.82

13.3

189

96

116
August 16, 2014

13.7 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:45

1

28:45

6.91

14.4

243

117

97

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

100

Lost Trail

5.82 mi in 26:41

2

26:41

5.82

13.1

190

95

116
August 13, 2014

12.7 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:39

1

29:39

6.91

14.0

242

112

124

Lost Trail

5.82 mi in 26:44

2

26:44

5.82

13.1

189

94

116
August 12, 2014

14.7 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

24

51

108

Farmers Bluff

6.91 mi in 29:14

1

29:14

6.91

14.2

239

112

136

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

86

105

Lost Trail

2.91 mi in 15:31

1

15:31

2.91

11.3

99

83

120

Lost Trail

2.91 mi in 13:45

1

13:45

2.91

12.7

91

86

113
August 5, 2014

13.7 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:33

1

29:33

6.91

14.0

238

110

126

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

59

92

Lost Trail

5.82 mi in 27:18

2

27:18

5.82

12.8

184

88

109
July 21, 2014

13.1 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:52

0.38

2:52

0.38

8.0

9

32

105

Farmers Bluff

6.91 mi in 29:50

1

29:50

6.91

13.9

237

108

93

Lost Trail

5.82 mi in 26:22

2

26:22

5.82

13.2

191

97

118