Ellen Panetto
YMCA - Greater Nashua - Merrimack (NH)
30-39
Ellen Panetto
Centurion

All-time

Miles 155
Calories 5,439
Score 0

  • February 8, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:43

  • January 28, 2014

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:45

  • January 25, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:39

  • January 18, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:47

  • January 14, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:26

  • January 11, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • January 9, 2014

    9.0 Miles
    331 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    6.98 mi in 28:04

  • January 4, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:30

  • December 5, 2013

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 16:47

  • November 21, 2013

    8.9 Miles
    313 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    6.91 mi in 27:43
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
121 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
108 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
131 Watts
Campus Loop

7:43

2.0 Miles
15.7 MPH
124 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
123 Watts
Evening Bliss

9:28

2.4 Miles
14.8 MPH
117 Watts
Rabbit Run

10:15

2.4 Miles
13.8 MPH
114 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
109 Watts
Alpine Splash

13:40

2.9 Miles
12.9 MPH
126 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
115 Watts
Bent Spoke

17:29

4.0 Miles
13.6 MPH
113 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
119 Watts

Moderate

Dragon Fire

20:13

5.0 Miles
14.8 MPH
112 Watts
Broken Spoke

22:05

5.4 Miles
14.5 MPH
127 Watts
Moody Ambush

22:26

5.4 Miles
14.3 MPH
129 Watts
Ironhorse Rush

25:48

6.0 Miles
13.9 MPH
122 Watts
Quicksilver

25:45

6.3 Miles
14.7 MPH
116 Watts
Farmers Bluff

28:35

6.9 Miles
14.5 MPH
116 Watts
Stump Puller

27:43

6.9 Miles
15.0 MPH
124 Watts
Sunday Afternoon

28:04

7.0 Miles
14.9 MPH
133 Watts
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