M. Betts

Melissa Betts

30-39

All-time

Miles	42
Calories	1,282
Score	0

Melissa Betts

YMCA - Metro Atlanta - Northwest

30-39

February 22, 2022

4.9 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

25

70

155

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

74

155

Alpine Splash

2.93 mi in 16:43

1

16:43

2.93

10.5

105

81

148
February 21, 2022

6.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

26

51

148

Billy Goat Falls

5.37 mi in 31:51

1

31:51

5.37

10.1

189

75

149
February 18, 2022

6.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

53

58

142

Bent Spoke

4.01 mi in 20:21

1

20:21

4.01

11.8

124

78

148
February 15, 2022

5.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.01 mi in 27:38

1.25

27:38

5.01

10.9

156

70

140
February 10, 2022

6.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

24

64

149

Dragon Fire

5.00 mi in 25:15

1

25:15

5

11.9

135

66

144
February 8, 2022

6.3 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:00

1

32:00

6.33

11.9

182

71

141
February 4, 2022

4.0 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 22:31

1.19

22:31

4

10.7

114

61

152
February 2, 2022

3.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 20:12

1.49

20:12

3

8.9

83

45

139

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:35

1.0
Miles

13.0
MPH

70
Watts

Expresso Speedway

4:35

1.0 Miles
13.0 MPH
70 Watts

Rolling Thunder

5:03

1.0
Miles

12.1
MPH

74
Watts

Rolling Thunder

5:03

1.0 Miles
12.1 MPH
74 Watts

Campus Loop

10:50

2.0
Miles

11.3
MPH

58
Watts

Campus Loop

10:50

2.0 Miles
11.3 MPH
58 Watts

Alpine Splash

16:43

2.9
Miles

10.5
MPH

81
Watts

Alpine Splash

16:43

2.9 Miles
10.5 MPH
81 Watts

Coastal Run

17:34

3.4
Miles

11.5
MPH

64
Watts

Coastal Run

17:34

3.4 Miles
11.5 MPH
64 Watts

Bent Spoke

20:21

4.0
Miles

11.7
MPH

78
Watts

Bent Spoke

20:21

4.0 Miles
11.7 MPH
78 Watts

Moderate

Dragon Fire

25:15

5.0
Miles

11.9
MPH

66
Watts

Dragon Fire

25:15

5.0 Miles
11.9 MPH
66 Watts

Billy Goat Falls

31:51

5.4
Miles

10.2
MPH

75
Watts

Billy Goat Falls

31:51

5.4 Miles
10.2 MPH
75 Watts

Quicksilver

32:00

6.3
Miles

11.9
MPH

71
Watts

Quicksilver

32:00

6.3 Miles
11.9 MPH
71 Watts

All-time

February 22, 2022

4.9 Miles

160 Calories

0 Score

February 21, 2022

6.4 Miles

214 Calories

0 Score

February 18, 2022

6.0 Miles

177 Calories

0 Score

February 15, 2022

5.0 Miles

156 Calories

0 Score

February 10, 2022

6.0 Miles

160 Calories

0 Score

February 8, 2022

6.3 Miles

182 Calories

0 Score

February 4, 2022

4.0 Miles

114 Calories

0 Score

February 2, 2022

3.0 Miles

83 Calories

0 Score

Road

Basic

4:35

5:03

10:50

16:43

17:34

20:21

Moderate

25:15

31:51

32:00

Marathoner

Biker

First Mile

This rider is a Team Captain