Larry Lauenger
YMCA - MetroWest - Framingham
60-69
Larry Lauenger
Millennium Ride of the Week: 51

All-time

Miles 1,469
Calories 52,883
Score 24,465

  • May 15, 2022

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 8:12

  • April 24, 2022

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 8:49

  • April 15, 2022

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 8:40

  • January 2, 2022

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:48

  • December 28, 2021

    0.6 Miles
    16 Calories
    0 Score
    Rides
    0.57 mi in 5:05

  • December 27, 2021

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:23

  • December 19, 2021

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:34

  • December 13, 2021

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:39

  • December 12, 2021

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:23

  • December 6, 2021

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:48
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
146 Watts
Rolling Thunder

3:56

1.0 Miles
15.4 MPH
138 Watts
Redwood Dash

5:52

1.5 Miles
15.2 MPH
116 Watts
Titan Time

10:11

1.8 Miles
10.3 MPH
77 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
131 Watts
Mini Mayhem

7:26

2.0 Miles
16.2 MPH
152 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
132 Watts
Rabbit Run

8:59

2.4 Miles
15.6 MPH
142 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
145 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
146 Watts
Coastal Run

14:37

3.4 Miles
13.8 MPH
108 Watts
Bent Spoke

19:34

4.0 Miles
12.1 MPH
94 Watts
Fruitdale

21:06

4.4 Miles
12.5 MPH
79 Watts

Moderate

City Express

23:02

4.5 Miles
11.7 MPH
151 Watts
Dragon Fire

17:48

5.0 Miles
16.8 MPH
160 Watts
Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
151 Watts
Broken Spoke

20:45

5.4 Miles
15.4 MPH
157 Watts
Moody Ambush

22:16

5.4 Miles
14.4 MPH
138 Watts
Ironhorse Rush

24:49

6.0 Miles
14.4 MPH
142 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
137 Watts
Farmers Bluff

27:23

6.9 Miles
15.1 MPH
134 Watts
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