Sandra Goldman
JCC - Charlotte
40-49
Sandra Goldman
Double Centurion Century Ride

All-time

Miles 337
Calories 12,374
Score 0

  • March 3, 2014

    6.4 Miles
    239 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    4.42 mi in 14:58

  • January 5, 2014

    3.3 Miles
    126 Calories
    0 Score
    Rides
    3.25 mi in 16:39

  • November 13, 2013

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:18

  • November 10, 2013

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 28:44

  • November 9, 2013

    24.0 Miles
    869 Calories
    0 Score
    Rides
    6.91 mi in 30:12
    7.60 mi in 39:59
    9.54 mi in 41:30

  • November 7, 2013

    18.8 Miles
    682 Calories
    0 Score
    Rides
    6.33 mi in 27:21
    6.01 mi in 26:23
    1.02 mi in 3:31
    5.43 mi in 23:53

  • November 6, 2013

    19.6 Miles
    729 Calories
    0 Score
    Rides
    5.37 mi in 24:38
    2.91 mi in 11:18
    2.93 mi in 14:32
    4.42 mi in 16:32
    4.01 mi in 16:37

  • November 5, 2013

    3.5 Miles
    116 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    2.03 mi in 8:10

  • November 4, 2013

    10.7 Miles
    409 Calories
    0 Score
    Rides
    10.67 mi in 46:13

  • November 3, 2013

    10.7 Miles
    406 Calories
    0 Score
    Rides
    3.37 mi in 12:08
    2.36 mi in 8:59
    5.00 mi in 18:47
JCC Madness - Final Four 1
17 Mar 2014
JCC Madness - Elite Eight 1
10 Mar 2014
JCC Madness - Qualifier 1
3 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
179 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
193 Watts
Redwood Dash

5:26

1.5 Miles
16.4 MPH
133 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
110 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
146 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
140 Watts
Lost Trail

11:18

2.9 Miles
15.4 MPH
130 Watts
Alpine Splash

14:32

2.9 Miles
12.1 MPH
109 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
159 Watts
Bent Spoke

16:37

4.0 Miles
14.3 MPH
126 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
159 Watts

Moderate

Dragon Fire

18:22

5.0 Miles
16.3 MPH
144 Watts
Billy Goat Falls

24:38

5.4 Miles
13.1 MPH
119 Watts
Broken Spoke

23:53

5.4 Miles
13.5 MPH
115 Watts
Moody Ambush

21:36

5.4 Miles
14.9 MPH
136 Watts
Ironhorse Rush

26:23

6.0 Miles
13.7 MPH
124 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
141 Watts
Farmers Bluff

27:51

6.9 Miles
14.9 MPH
127 Watts
Stump Puller

28:44

6.9 Miles
14.4 MPH
118 Watts
Apple Grinder

28:08

7.0 Miles
14.9 MPH
132 Watts
Sunday Afternoon

29:05

7.0 Miles
14.4 MPH
122 Watts

Challenging

Odyssey

39:59

7.6 Miles
11.4 MPH
99 Watts
Oh Mama

39:14

7.9 Miles
12.0 MPH
113 Watts
Rough Rider

35:14

8.4 Miles
14.3 MPH
111 Watts
Falcon Flight

31:33

8.4 Miles
15.9 MPH
143 Watts
Monkey Pass

38:15

9.5 Miles
15.0 MPH
135 Watts

Extreme

Thunderball

44:25

10.7 Miles
14.4 MPH
135 Watts
Vindicator

55:42

12.2 Miles
13.1 MPH
122 Watts
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