gilles GILLES
Keep Cool - Pessac
40-49
gilles GILLES
Next Stop: Glory Titan 5000

All-time

Miles 843
Calories 41,428
Score 0

  • January 21, 2014

    11.9 Miles
    552 Calories
    0 Score
    Rides
    6.91 mi in 22:42
    5.00 mi in 17:31

  • January 15, 2014

    37.4 Miles
    1,819 Calories
    0 Score
    Rides
    8.38 mi in 28:01
    6.91 mi in 22:58
    6.91 mi in 22:33
    5.43 mi in 17:07
    5.37 mi in 18:09
    4.42 mi in 13:59

  • January 13, 2014

    37.5 Miles
    1,811 Calories
    0 Score
    Rides
    5.00 mi in 15:54
    8.38 mi in 27:43
    6.91 mi in 22:12
    6.33 mi in 19:25
    10.86 mi in 38:09

  • January 9, 2014

    16.6 Miles
    840 Calories
    0 Score
    Rides
    7.22 mi in 23:40
    5.37 mi in 18:13
    4.01 mi in 13:38

  • January 6, 2014

    20.0 Miles
    937 Calories
    0 Score
    Rides
    5.43 mi in 19:46
    6.91 mi in 23:52
    7.22 mi in 25:15
    0.42 mi in 1:28

  • January 2, 2014

    30.8 Miles
    1,454 Calories
    0 Score
    Rides
    11.53 mi in 46:30
    6.91 mi in 24:12
    5.00 mi in 15:32
    4.42 mi in 14:17
    2.91 mi in 9:39

  • December 30, 2013

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 26:34

  • November 5, 2013

    10.9 Miles
    500 Calories
    0 Score
    Rides
    9.54 mi in 34:09
    1.33 mi in 5:05

  • November 4, 2013

    13.4 Miles
    638 Calories
    0 Score
    Rides
    5.00 mi in 16:10
    8.38 mi in 27:45

  • October 30, 2013

    7.0 Miles
    323 Calories
    0 Score
    Rides
    6.98 mi in 23:59
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:48

1.0 Miles
21.5 MPH
282 Watts
Rolling Thunder

2:53

1.0 Miles
21.2 MPH
288 Watts
Redwood Dash

4:18

1.5 Miles
21.0 MPH
269 Watts
Campus Loop

5:55

2.0 Miles
20.6 MPH
265 Watts
Mini Mayhem

6:21

2.0 Miles
19.2 MPH
240 Watts
Evening Bliss

7:05

2.4 Miles
20.1 MPH
261 Watts
Rabbit Run

6:41

2.4 Miles
21.1 MPH
290 Watts
Lost Trail

8:43

2.9 Miles
20.1 MPH
263 Watts
Alpine Splash

9:43

2.9 Miles
18.2 MPH
246 Watts
Coastal Run

10:32

3.4 Miles
19.4 MPH
238 Watts
Bent Spoke

12:44

4.0 Miles
18.8 MPH
240 Watts
Fruitdale

12:26

4.4 Miles
21.4 MPH
282 Watts

Moderate

City Express

16:36

4.5 Miles
16.7 MPH
251 Watts
Dragon Fire

14:45

5.0 Miles
20.5 MPH
266 Watts
Billy Goat Falls

18:09

5.4 Miles
17.8 MPH
233 Watts
Broken Spoke

17:07

5.4 Miles
18.9 MPH
248 Watts
Moody Ambush

17:28

5.4 Miles
18.5 MPH
238 Watts
Ironhorse Rush

19:33

6.0 Miles
18.5 MPH
240 Watts
Quicksilver

19:03

6.3 Miles
19.9 MPH
252 Watts
Farmers Bluff

21:22

6.9 Miles
19.6 MPH
252 Watts
Stump Puller

22:19

6.9 Miles
18.8 MPH
232 Watts
Apple Grinder

21:23

7.0 Miles
19.6 MPH
260 Watts
Sunday Afternoon

22:48

7.0 Miles
18.5 MPH
230 Watts

Challenging

Ravens Roost

22:41

7.2 Miles
19.2 MPH
257 Watts
Stormy Hollow

23:32

7.4 Miles
19.1 MPH
260 Watts
Odyssey

27:19

7.6 Miles
16.8 MPH
206 Watts
Wicked Workout

28:45

7.9 Miles
16.5 MPH
212 Watts
Oh Mama

26:28

7.9 Miles
17.9 MPH
242 Watts
Rough Rider

25:43

8.4 Miles
19.6 MPH
252 Watts
Falcon Flight

25:39

8.4 Miles
19.6 MPH
251 Watts
Monkey Pass

32:15

9.5 Miles
18.0 MPH
216 Watts
Outlaw Rock

37:01

10.0 Miles
16.3 MPH
204 Watts
Camel Country

38:27

10.0 Miles
15.7 MPH
191 Watts
Drifters Peak

33:30

10.2 Miles
18.2 MPH
255 Watts

Extreme

Thunderball

38:13

10.7 Miles
16.9 MPH
194 Watts
Lost Valley

46:30

11.5 Miles
14.9 MPH
178 Watts
Grape Stomper

41:15

12.2 Miles
17.8 MPH
229 Watts
Savage Revenge

1:09:46

20.0 Miles
17.3 MPH
222 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default