Ron Eddy
In-Shape - Shingle Springs
40-49
Ron Eddy
Double Centurion

All-time

Miles 420
Calories 20,968
Score 0

  • November 1, 2013

    15.0 Miles
    862 Calories
    0 Score
    Rides
    15.01 mi in 56:13

  • October 29, 2013

    15.0 Miles
    764 Calories
    0 Score
    Rides
    15.01 mi in 51:29

  • October 25, 2013

    15.0 Miles
    800 Calories
    0 Score
    Rides
    15.04 mi in 52:27

  • October 23, 2013

    15.0 Miles
    851 Calories
    0 Score
    Rides
    15.02 mi in 58:47

  • October 21, 2013

    20.0 Miles
    1,068 Calories
    0 Score
    Rides
    20.00 mi in 1:11:36

  • October 18, 2013

    20.0 Miles
    1,025 Calories
    0 Score
    Rides
    20.02 mi in 1:11:34

  • October 16, 2013

    15.0 Miles
    743 Calories
    0 Score
    Rides
    15.04 mi in 52:47

  • September 27, 2013

    15.0 Miles
    794 Calories
    0 Score
    Rides
    15.01 mi in 54:23

  • September 25, 2013

    15.0 Miles
    734 Calories
    0 Score
    Rides
    15.01 mi in 47:41

  • September 23, 2013

    15.0 Miles
    762 Calories
    0 Score
    Rides
    15.04 mi in 49:22
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
322 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
250 Watts
Redwood Dash

4:29

1.5 Miles
19.9 MPH
230 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
261 Watts
Mini Mayhem

6:23

2.0 Miles
18.9 MPH
214 Watts
Evening Bliss

7:03

2.4 Miles
19.7 MPH
247 Watts
Rabbit Run

8:06

2.4 Miles
17.2 MPH
185 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
223 Watts
Alpine Splash

10:07

2.9 Miles
17.3 MPH
229 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
140 Watts

Moderate

City Express

18:04

4.5 Miles
15.0 MPH
236 Watts
Dragon Fire

15:00

5.0 Miles
19.9 MPH
247 Watts
Billy Goat Falls

19:29

5.4 Miles
16.5 MPH
205 Watts
Broken Spoke

17:54

5.4 Miles
17.8 MPH
219 Watts

Challenging

Ravens Roost

23:09

7.2 Miles
18.7 MPH
247 Watts
Outlaw Rock

35:07

10.0 Miles
17.0 MPH
238 Watts

Extreme

Thunderball

34:42

10.7 Miles
18.5 MPH
246 Watts
Gut Buster

38:20

11.0 Miles
17.1 MPH
246 Watts
Lost Valley

40:19

11.5 Miles
17.1 MPH
251 Watts
Vindicator

41:11

12.2 Miles
17.7 MPH
235 Watts
Grape Stomper

41:41

12.2 Miles
17.5 MPH
223 Watts
Pyramid Mountain

42:02

13.5 Miles
19.2 MPH
240 Watts
Temple Ridge

43:58

13.5 Miles
18.4 MPH
223 Watts
Ascension

1:02:41

18.3 Miles
17.4 MPH
240 Watts
Savage Revenge

1:10:38

20.0 Miles
16.9 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default