K. Lewis

Kami Lewis

30-39

All-time

Miles	104
Calories	3,217
Score	0

Kami Lewis

YMCA - Metro Atlanta - Northwest

30-39

April 27, 2014

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

127

83

154
April 12, 2014

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:01

1

16:01

3.37

12.6

101

81

84
April 5, 2014

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

129

91

161
October 23, 2013

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

71

80

143
October 8, 2013

4.6 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

60

88

157

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

153

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

73

147
October 2, 2013

5.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:03

1

27:03

5.43

12.0

179

86

153
September 28, 2013

6.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:36

1

30:36

6.01

11.8

207

89

140
September 26, 2013

6.3 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:21

1

29:21

6.33

12.9

196

88

150
September 16, 2013

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

131

93

133
September 10, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.01 mi in 9:35

0.40

9:35

2.01

12.6

57

76

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:35

1.0
Miles

13.2
MPH

76
Watts

Expresso Speedway

4:35

1.0 Miles
13.2 MPH
76 Watts

Rolling Thunder

5:06

1.0
Miles

12.3
MPH

73
Watts

Rolling Thunder

5:06

1.0 Miles
12.3 MPH
73 Watts

Redwood Dash

6:39

1.5
Miles

13.6
MPH

83
Watts

Redwood Dash

6:39

1.5 Miles
13.6 MPH
83 Watts

Campus Loop

9:00

2.0
Miles

13.5
MPH

88
Watts

Campus Loop

9:00

2.0 Miles
13.5 MPH
88 Watts

Mini Mayhem

9:35

2.0
Miles

12.8
MPH

82
Watts

Mini Mayhem

9:35

2.0 Miles
12.8 MPH
82 Watts

Evening Bliss

12:07

2.4
Miles

11.7
MPH

71
Watts

Evening Bliss

12:07

2.4 Miles
11.7 MPH
71 Watts

Rabbit Run

11:28

2.4
Miles

12.4
MPH

80
Watts

Rabbit Run

11:28

2.4 Miles
12.4 MPH
80 Watts

Lost Trail

14:02

2.9
Miles

12.5
MPH

81
Watts

Lost Trail

14:02

2.9 Miles
12.5 MPH
81 Watts

Alpine Splash

14:32

2.9
Miles

12.1
MPH

106
Watts

Alpine Splash

14:32

2.9 Miles
12.1 MPH
106 Watts

Coastal Run

14:40

3.4
Miles

13.8
MPH

95
Watts

Coastal Run

14:40

3.4 Miles
13.8 MPH
95 Watts

Bent Spoke

18:49

4.0
Miles

12.7
MPH

95
Watts

Bent Spoke

18:49

4.0 Miles
12.7 MPH
95 Watts

Fruitdale

18:42

4.4
Miles

14.2
MPH

91
Watts

Fruitdale

18:42

4.4 Miles
14.2 MPH
91 Watts

Moderate

Moody Ambush

27:03

5.4
Miles

12.0
MPH

86
Watts

Moody Ambush

27:03

5.4 Miles
12.0 MPH
86 Watts

Ironhorse Rush

30:36

6.0
Miles

11.8
MPH

89
Watts

Ironhorse Rush

30:36

6.0 Miles
11.8 MPH
89 Watts

Quicksilver

29:21

6.3
Miles

13.0
MPH

88
Watts

Quicksilver

29:21

6.3 Miles
13.0 MPH
88 Watts

All-time

April 27, 2014

4.4 Miles

127 Calories

0 Score

April 12, 2014

3.4 Miles

101 Calories

0 Score

April 5, 2014

4.4 Miles

129 Calories

0 Score

October 23, 2013

2.4 Miles

71 Calories

0 Score

October 8, 2013

4.6 Miles

131 Calories

0 Score

October 2, 2013

5.4 Miles

179 Calories

0 Score

September 28, 2013

6.0 Miles

207 Calories

0 Score

September 26, 2013

6.3 Miles

196 Calories

0 Score

September 16, 2013

4.4 Miles

131 Calories

0 Score

September 10, 2013

2.0 Miles

57 Calories

0 Score

Road

Basic

4:35

5:06

6:39

9:00

9:35

12:07

11:28

14:02

14:32

14:40

18:49

18:42

Moderate

27:03

30:36

29:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain