Ron preuss
Expresso Warehouse
60-69
Ron preuss
McKinley

All-time

Miles 589
Calories 22,207
Score 985,671

  • January 17, 2014

    9.7 Miles
    380 Calories
    0 Score
    Rides
    14,842 points
    27,174 points
    5.43 mi in 21:10

  • January 15, 2014

    10.6 Miles
    410 Calories
    0 Score
    Rides
    14,426 points
    26,002 points
    5.38 mi in 22:26

  • January 14, 2014

    11.4 Miles
    429 Calories
    0 Score
    Rides
    15,071 points
    31,516 points
    6.01 mi in 24:23

  • January 13, 2014

    15.4 Miles
    557 Calories
    0 Score
    Rides
    20,889 points
    28,817 points
    6.64 mi in 24:34
    19,843 points

  • January 10, 2014

    9.5 Miles
    332 Calories
    0 Score
    Rides
    22,104 points
    14,016 points
    5.00 mi in 18:28

  • January 9, 2014

    13.5 Miles
    466 Calories
    0 Score
    Rides
    21,008 points
    38,154 points
    35,299 points
    24,194 points

  • January 8, 2014

    7.1 Miles
    263 Calories
    0 Score
    Rides
    22,303 points
    4.42 mi in 15:53

  • January 7, 2014

    10.9 Miles
    423 Calories
    0 Score
    Rides
    22,802 points
    6.33 mi in 23:06
    1.00 mi in 3:31

  • January 6, 2014

    10.6 Miles
    419 Calories
    0 Score
    Rides
    38,165 points
    5.38 mi in 21:31

  • December 31, 2013

    9.6 Miles
    362 Calories
    0 Score
    Rides
    15,989 points
    6.92 mi in 26:23
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
18.1 MPH
182 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
130 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
167 Watts
Campus Loop

7:43

2.0 Miles
15.8 MPH
144 Watts
Evening Bliss

9:08

2.4 Miles
15.4 MPH
142 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
125 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
148 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
146 Watts
Bent Spoke

16:47

4.0 Miles
14.2 MPH
135 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
153 Watts

Moderate

Dragon Fire

18:28

5.0 Miles
16.3 MPH
154 Watts
Billy Goat Falls

21:31

5.4 Miles
15.0 MPH
167 Watts
Broken Spoke

21:10

5.4 Miles
15.2 MPH
156 Watts
Moody Ambush

21:49

5.4 Miles
14.8 MPH
146 Watts
Ironhorse Rush

24:23

6.0 Miles
14.8 MPH
151 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
169 Watts
Farmers Bluff

26:23

6.9 Miles
15.7 MPH
152 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
152 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
132 Watts

Challenging

Stormy Hollow

30:52

7.4 Miles
14.5 MPH
151 Watts
Odyssey

31:14

7.6 Miles
14.6 MPH
158 Watts
Rough Rider

32:42

8.4 Miles
15.4 MPH
145 Watts
Outlaw Rock

43:46

10.0 Miles
13.7 MPH
152 Watts
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